You know love feels good, and it's seriously good for your health, too. Here, experts break down the health benefits of love plus tips for fostering more.Read More All Of The Ways Love Is Good For Your Health
Author: Gabrielle Kassel, CF-L1
Gabrielle Kassel (she/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What’s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.
What Are Nootropics And How Do They ‘Boost’ Your Brain Power?
Ever heard of nootropics? Here'ss everything you need to know about these "smart supplements," from which to try to how to use it.Read More What Are Nootropics And How Do They ‘Boost’ Your Brain Power?
6 Common Strength Training Mistakes That Are Messing With Your Gains
Are these common strength training mistakes standing in between you and your gains? Use this expert advice to get your workouts (and progress) on track.Read More 6 Common Strength Training Mistakes That Are Messing With Your Gains
Can Running Help You Build Muscle?
Turns out, you can absolutely build muscle with running. However, to do so effectively takes a little strategy and tweaking of your routine.Read More Can Running Help You Build Muscle?
8 Stress Management Supplements To Try In Challenging Times
There are a number of stress management supplements out there, but which is right for you? Use this guide to find your perfect match.Read More 8 Stress Management Supplements To Try In Challenging Times
5 Popular Types Of Intermittent Fasting, Explained
These days, a number of different types of intermittent fasting feel mainstream. Use this expert advice to find the right approach for you.Read More 5 Popular Types Of Intermittent Fasting, Explained
Got Muscle Cramps? Here’s What Your Body Is Trying To Tell You
Muscle cramps are incredible uncomfortable, and they don't happen by accident. Use this guide to pinpoint the cause of your cramps and find relief.Read More Got Muscle Cramps? Here’s What Your Body Is Trying To Tell You
Can Maca Root Balance Your Hormones?
The superfood maca has long been used to support health and vitality, and new research suggests it may also promote hormonal balance.Read More Can Maca Root Balance Your Hormones?
What Is Seed Cycling—And Can It Help With Menstrual Symptoms?
Many menstruators have lately taken their reproductive health into their own hands. One popular tactic: seed cycling. Here's what to know about it.Read More What Is Seed Cycling—And Can It Help With Menstrual Symptoms?