Stress and out-of-control cortisol go hand in hand. Thankfully, certain supplements can help lower high cortisol and support balance.Read More These Supplements Can Help Temper Cortisol Spikes
Author: Gabrielle Kassel, CF-L1
Gabrielle Kassel (she/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What’s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.
What To Eat And Drink Mid-Workout, According To Sports Nutritionists
Do you need to eat mid-workout? Here's a breakdown of how to fuel your body through different types of training.Read More What To Eat And Drink Mid-Workout, According To Sports Nutritionists
Signs You Need More Protein, Plus Easy Ways To Pack More Into Your Day
Low on protein? Getting enough doesn't have to involve tracking or hardcore meal prepping. Use these tips toRead More Signs You Need More Protein, Plus Easy Ways To Pack More Into Your Day
4 Signs Of Estrogen Imbalance In Men (Yep, It’s A Thing)
Thanks to environmental exposures, estrogen imbalance is an increasing concern among men. Here's what you can do about it.Read More 4 Signs Of Estrogen Imbalance In Men (Yep, It’s A Thing)
6 Supplements You Shouldn’t Take At Night
Timing is everything! Here, experts dish on which supplements you shouldn't take at night, and how to adjust your routine to reap their benefits.Read More 6 Supplements You Shouldn’t Take At Night
This Is Your Brain On Menopause
The hormonal changes of menopause absolutely impact the brain, but there's plenty you can do to support cognition and mood in this phase.Read More This Is Your Brain On Menopause
The Best Way To Work Out To Boost Your Metabolism
Metabolic workouts are having a moment. Here's what fitness professionals say about training to boost your metabolism.Read More The Best Way To Work Out To Boost Your Metabolism
Do These 7 Things For Optimal Mitochondrial Health
Shooting for optimal mitochondrial health? These nutrition, fitness, and lifestyle tips will help strengthen yours.Read More Do These 7 Things For Optimal Mitochondrial Health
I Tried The David Protein Bar—Here’s Why You Should, Too
One athlete shares her experience testing the popular David protein bars through busy days and workouts aplenty.Read More I Tried The David Protein Bar—Here’s Why You Should, Too
How To Support Healthy Growth Hormone Production
Growth hormone plays a number of vital roles in the body. Here's all it does, plus how to support healthy growth hormone production naturally.Read More How To Support Healthy Growth Hormone Production