If trudging away on the treadmill isn’t your idea of a good time, getting that cardio in can be a struggle. That’s where battleropes come in. Get your hands on this easy-to-use gym tool and you can spike your heart rate while still building strength.

Add one (or a few) of these nine battleropes moves to your next workout for some high-intensity cardio—or the perfect finisher after a lift. Check ’em out and get ready to feel the burn everywhere:

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