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“Making your own protein powders at home helps you control what goes inside, and allows you to have a wider variety of nutrients,” says Carina Wolff, author of Plant-Protein Recipes That You’ll Love. For healthy fats plus plant protein, try her seed-based recipe. It works best when added to hearty dishes, such as soups, sauces, and baked goods.
Diggin’ What’s Good? For more essential health facts, tips, and inspiration, join our Facebook communities, Eating Healthy and Staying Fit, today!
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If you want to up your fitness game, taking a protein supplement is an easy way to get more of the tissue-repairing, muscle-building nutrient your body needs. Milk-derived whey protein has long been the go-to for people interested in showing their muscles a little extra love, but plant-based proteins are…
