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Just as we all have different health and fitness goals, the supplements we take to support our journey should be unique to reflect our needs. While those of us hitting the gym regularly to build muscle may turn to protein and pre-workout, people fighting off stress may go for reishi mushrooms.
That said, there are daily supplements many of us should consider in order to support the foundation of our healthy lifestyle. For The Vitamin Shoppe Health Enthusiast Tavon, that essential stack consists of three staples:
Sure, you eat pretty healthy, but are you getting all the daily nutrients your body needs to function at its best? Probably not. In a 2016 survey of American adults and children, nearly every participant fell short on some essential nutrients (like vitamin D and magnesium), suggesting that many of…
Almost every single day I get questions from people wondering, “What supplements should I be taking?” It’s an excellent question and an important one—because this stuff can be overwhelming and hard to navigate. And the first thing I always respond with is this: Remember that supplements are meant to do…
Along any personal health and wellness journey—whether you're learning to live more mindfully, training for a fitness competition, or simply nourishing your body with more fruits and veggies—supplements can help push you closer towards your goals. Individual goals vary, of course, but there are some supplements we can all benefit from…
