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This Is The Right Way To Do A Kick-Back

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by Lauren Del Turco

Expertly reviewed by Brian Tanzer, Nutritionist, Dir. of Scientific & Regulatory Affairs

While no move can replace the squat for its booty-building benefits, the kick-back is a great way to isolate your glutes and boost your burn.

Check your form and follow along with BPI Sports athlete Courtney King to perfect your kick-backs.

Related: Check out BPI Sports supps to power your workouts and recover better. 

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