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Expertly reviewed by Brian Tanzer, Nutritionist, Dir. of Scientific & Regulatory Affairs
While no move can replace the squat for its booty-building benefits, the kick-back is a great way to isolate your glutes and boost your burn.
Check your form and follow along with BPI Sports athlete Courtney King to perfect your kick-backs.
Related: Check out BPI Sports supps to power your workouts and recover better.
In case you haven't heard, 'back abs' are now a thing. We're dubbing them the 'back-pack.' (Get it? 'Six-pack?' C'mon, you laughed.) Make sure your back is as stacked as possible by incorporating rows into your next workout. Check your form to prevent injury and stay on the gain train.…
In "Fitness"
Hip thrusts are a great way to finish off leg day. Use your bodyweight or grab a plate to really set your glutes and hamstrings on fire with this move. Check your form and follow along with BPI Sports athlete Courtney King to perfect your hip thrusts. Related: Check out BPI Sports supps…
In "Fitness"
Deadlifts are an absolute must-do move because they get your legs, core, and shoulders involved in the action. Set your glutes and hammies on fire with this stiff-legged variation. Check your form and follow along with BPI Sports athlete Courtney King to perfect your stiff-leg deadlifts. Related: Check out BPI Sports supps to…
In "Fitness"
