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Expertly reviewed by Brian Tanzer, Nutritionist, Dir. of Scientific & Regulatory Affairs
For a chest that really pops, you need to hit your upper pecs hard. Maximize your chest day with these upper-body-pumping tips from celebrity trainer and Kaged Muscle CEO Kris Gethin. Take Gethin’s three strategies to the gym with you for a more effective, muscle-building workout.
Slug back your preworkout and get to it!
Solid upper-body strength makes everything from carrying heavy groceries to nailing perfect pullups much easier—but for many women, building a strong upper body can be challenging (and even a little intimidating). While men carry more of their muscle in their upper bodies, women naturally carry more in their lower bodies—hence…
In "Fitness"
Pushups are one of the most classic workout moves you can do—and though they rely heavily on a solid upper body, they’re really the ultimate test of total-body strength. “Pushups require a good balance of deltoid, pectoralis, triceps, and serratus anterior muscle strength,” says Dr. Anh Bui, P.T., D.P.T., C.S.C.S.,…
In "Editors Picks"
From planks and pushups to deadlifts and leg presses, some exercises are true workout classics. But if you’ve found yourself in a real rut after repping through these moves day after day, don’t sweat it. With a few simple tweaks, you can make your go-to moves way more challenging, target…
In "Fitness"
