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Peanut butter goes well with pretty much anything. We’ll take it generously spread onto apple slices, with pretzel sticks, straight from the jar, or in our post-workout protein shake. (Two tablespoons pack almost eight grams of protein, after all!)
Make your next protein shake as powerful as it is tasty with this simple recipe. It also uses ground flaxseed for a boost of healthy fats, fiber, and a smidge more protein. Oh, and did we mention this shake is plant-based? Check it out:
Whether you’re desperate for new ways to entertain the kids or need a day off from Netflix, the kitchen can serve as a fun break from the monotony of sheltering in place. In times of stress—and that most certainly includes a global pandemic—baking can bring comfort. Not convinced? Just spend…
You won’t find many people who can pass up a peanut butter cup or even a lick of pb on a spoon. The fact is, peanut butter is delicious and really, really good for you. “Peanuts contain protein, fiber, and fat all in one package,” says Brooke Alpert, MS, RD,…
You know by now that eating ample protein is huge for your success in building muscle and getting ripped. But let’s be real, we all get sick of slugging back the same old protein shake day after day. Just looking at that murky liquid in our shaker cup gets old.…
