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We’re well aware of the buzz around carbohydrates and fats, but protein is often an overlooked component of our dietary needs. Recent research suggests that women 50 and over should aim to get an average of 20-25 grams of protein three times a day to maintain healthy bones and muscles. If this feels like an overwhelming task, consider high protein options such as lean meat, trail mix, or Greek yogurt. Learn more in my T Chats video.
Tieraona Low Dog, M.D. is a leading medical expert in the fields of integrative medicine, dietary supplements, herbal medicine, women’s health, and natural medicine.
Now is the time to take your health and wellness into your own hands. There are a few simple things that women in particular can do to take charge and make a large impact on their physical health and wellbeing. 1. Being conscious of what we put into our bodies…
When you think about the benefits of protein, increased satiety, balanced blood sugar, stronger bone density, and muscle growth surely come to mind. But wait…there’s more! Protein also supports a balanced nervous system, helping reduce stress levels and regulate mood. So whether you already prioritize a high-protein diet or are…
Stress, exposure to environmental factors, and insufficient sleep are commonly associated with lower testosterone levels, which is thought to impact up to 40 percent of all men. One major factor that often goes overlooked: Diet and testosterone levels are deeply connected. “What we eat and drink plays a critical role…
