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Expertly reviewed by Brian Tanzer, Nutritionist, Dir. of Scientific & Regulatory Affairs
No matter how much you can bench, pushups are probably still a part of your chest day routine. And they should be! This foundational bodyweight exercise lights up your upper girdle, making those pecs really pop.
Plus, with a little creativity, you can switch up your pushups to target those triceps, set your core on fire, and more. Mix one (or more!) of the following nine pushup variations into your next gym session to really hit your chest from all angles.
As a tall, muscular kid, I always crushed pretty much any activity we did in P.E. class—well, with one major exception: pushups. Even today, despite being a certified personal trainer, avid powerlifter, and general strength-training fanatic, I still can’t bust out more than eight reps—and I'm certainly not alone (at least that's…
In "Editors Picks"
When it comes to building strength, a lot of people think you need to spend hours in the gym every day. And while it does take long-term commitment and dedication to sculpt the perfect physique—we’re talking months and years here—it can still be done when you’re crunched for time. So…
In "Fitness"
Pushups are one of the most classic workout moves you can do—and though they rely heavily on a solid upper body, they’re really the ultimate test of total-body strength. “Pushups require a good balance of deltoid, pectoralis, triceps, and serratus anterior muscle strength,” says Dr. Anh Bui, P.T., D.P.T., C.S.C.S.,…
In "Editors Picks"
