Stories Articles | Page 14 of 20

How HIIT Classes Rebuilt My Self-Confidence

September 15, 2017May 3, 2018

I’ve always had a complicated relationship with fitness. As a teenager, I pretty much went out of my way to do anything but...Read More

I Lost My Belly Fat By Addressing The Core Issue: Stress

September 14, 2017

Stress, for me, has always triggered overeating. And when my metabolism took a drastic dip in my twenties, all of my weight gain went straight...Read More

Big Girl On A Bike: How I Rode My Way To Weight Loss And Confidence

September 5, 2017September 14, 2017

At my annual check-up in 2010, the doctor pointedly told me, “You have high blood pressure and it hasn’t gone down since your last visit.”...Read More

Finding Keto Ended My Lifelong Search For The ‘Perfect Diet’

September 4, 2017September 4, 2017

Searching for the right diet has made me feel like I’m Indiana Jones on an elusive quest for a lost and Holy Grail. I’d tried counting my...Read More

How My Sleep Habits Changed When I Started Doing 10 Minutes Of Yoga A Day

September 1, 2017September 11, 2017

Falling asleep was never one of my strong points. Even when I did fall asleep at a reasonable time, it wasn’t unusual for me to wake up in the...Read More

The Technique That Helped Me Fix My Posture And Clear My Mind

August 31, 2017September 1, 2017

Have you ever really thought about your posture or the way you move your body? Does that little voice in your head ever chime in to remind you...Read More

How I Stopped Eating My Feelings—And Started Cooking Them Instead

August 18, 2017September 8, 2017

I remember going to my Italian grandmother’s house and eating mounds of pasta while watching bad hair metal on MTV (this was the ‘80s!). I...Read More

I Drank A Gram Of Caffeine A Day—Here’s What Happened When I Went Cold Turkey

August 15, 2017June 20, 2018

If you know me, you know I have a 'fever'—and the only prescription is more caffeine. I consider myself generally healthy: I bust my tush...Read More

I Weightlift For My Sanity

August 11, 2017

The. Weight. Room. Hearing those three words used to immediately transport me into a male-dominated turf riddled with loud grunts, motivational...Read More

4 Crucial Insights I Learned Along My Weight-Loss Journey

August 4, 2017August 4, 2017

On my 40th birthday, I joined a gym. “I want to be fit and 40, not fat and 40,” I quipped to my husband, mother, and friends. I hit a high...Read More

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