Stories Articles | Page 15 of 20

I Biked Under Water For 30 Days—And Here’s What Happened

July 26, 2017September 20, 2018

I’ve always loved to swim, but about two months ago I started doing it pretty regularly. The impetus: I was in the midst of a minor health...Read More

Mindfulness Tips From A Former Stress Junkie

July 26, 2017

It was like an out-of-body experience without the serene white light—and it was terrifying. The first time I experienced a panic attack I...Read More

Despite My Fibromyalgia, I’m Focused On Staying Healthy

July 20, 2017July 26, 2017

Two weeks ago, I woke up aching from head to toe, as though I were coming down with the flu or had just run a full marathon the day before. But...Read More

What Happened When I Finally Took Everyone’s Advice And Started Eating Breakfast

July 19, 2017

When I decided to start eating breakfast every single morning (on top of documenting its effects on my health, energy, and general ability to...Read More

What It’s Really Like To Suffer From Lyme Disease—And How I’ve Learned To Cope

July 18, 2017September 20, 2018

I used to be an adventurer, a traveler, an athlete, an occupational therapist, and a Pilates instructor. But suddenly, when I got sick with Lyme...Read More

How Walking Every Day Renewed My Sense Of Self And Creativity

July 12, 2017

I’ve always loved walking. When I was in elementary school, I would ask my best friend to walk home with me and we’d take all the scenic...Read More

I Ditched The Gym For The Pool—And It Changed Me

July 6, 2017

I was diagnosed with arthritis in my 20s. Super-fun, right? Technically, I have Ankylosing Spondylitis (AS), which primarily affects my spine...Read More