Stories Articles | Page 16 of 20

How I Finally Let Go Of The ‘Fat Kid’ In Me

June 15, 2017June 17, 2018

Before I was a fat kid, I was a skinny kid. Until about the age of 10, I was so lanky that my mom had to buy me special slim-sized pants....Read More

Yes, I Take My Toddler To The Gym

June 8, 2017June 19, 2018

“Good job, mommy. Now just do one more!” commanded my toddler. I was doing sit-ups in TRX class and my three-year-old was at my feet, giving...Read More

8 The Vitamin Shoppe Health Enthusiasts Share Their Best On-The-Job Moments

June 5, 2017June 21, 2017

It's The Vitamin Shoppe's birthday! And, to celebrate 40 years of thriving, our very own Health Enthusiasts are sharing their most rewarding,...Read More

Confessions Of A Former Foodie: ‘Plant-Based Foods Transformed Me’

June 1, 2017June 21, 2017

Toward the end of 2016 I was dealing with chronic GI-related issues, like upset stomach, constipation, insomnia, headaches, nausea, dehydration,...Read More

How I Kicked My Coffee Habit For Tea—And Lived Happily Ever After

June 1, 2017June 21, 2017

I used to love coffee. Don’t get me wrong, I still do, but I mean, I really loved it. I savored the flavor, and the ritual of it. Like many...Read More

How Zumba Helped Me Lose 30 Pounds And Become The Life Of The Party

May 31, 2017June 21, 2017

Towards the end of high school, I was dealing with a health issue, and was forced to quit the dance team I was on. Not surprisingly, I gained...Read More

I Drank Kombucha Every Day To Improve My Digestion—Here’s What Happened

May 25, 2017September 20, 2018

Kombucha, a bubbly fermented tea, boasts all sorts of health benefits thanks to the probiotics it contains. Here's what happened when I drank it every day.Read More I Drank Kombucha Every Day To Improve My Digestion—Here’s What Happened

The Weird Thing I Do For Stress Relief—That Works Every Time

May 24, 2017June 22, 2017

I can vividly remember the first time I realized that I could attain a sensation of calm by totally natural (albeit totally weird) means. I was...Read More

How Bodybuilding Transformed My Life At Age 42

May 17, 2017

In 2013, at the age of 42, I found myself at a crossroads. I had been separated from my now ex-husband for two years, I was struggling with...Read More

I Stretched For 30 Days With The Goal Of Touching My Toes—See How It Went

May 12, 2017

I’ve always been ashamed of my lack of physical flexibility. Even back in elementary school, I’d be so embarrassed that almost everyone in...Read More

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