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Expertly reviewed by Brian Tanzer, Nutritionist, Dir. of Scientific & Regulatory Affairs
Because there are only so many shoulder presses you can do in a day, add the upright row to your next workout to beat boredom and hit those boulders in a new way.
To prevent injury and maximize your gains, make sure your form is spot-on. Follow along with BPI Sports athlete Regan Grimes to perfect your upright row.
Related: Check out BPI Sports supps to power your workouts and recover better.
In case you haven't heard, 'back abs' are now a thing. We're dubbing them the 'back-pack.' (Get it? 'Six-pack?' C'mon, you laughed.) Make sure your back is as stacked as possible by incorporating rows into your next workout. Check your form to prevent injury and stay on the gain train.…
In "Fitness"
While no move can replace the squat for its booty-building benefits, the kick-back is a great way to isolate your glutes and boost your burn. Check your form and follow along with BPI Sports athlete Courtney King to perfect your kick-backs. Related: Check out BPI Sports supps to power your workouts and…
In "Fitness"
Hip thrusts are a great way to finish off leg day. Use your bodyweight or grab a plate to really set your glutes and hamstrings on fire with this move. Check your form and follow along with BPI Sports athlete Courtney King to perfect your hip thrusts. Related: Check out BPI Sports supps…
In "Fitness"
