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Expertly reviewed by Brian Tanzer, Nutritionist, Dir. of Scientific & Regulatory Affairs
Sure, you take a daily multivitamin—but do you have a solid grasp of what’s actually in it? There are a whole lot of letters on that label…
Don’t worry, you’re not alone if you don’t know the difference between vitamin A and vitamin K. After all, there are 13 vitamins in total, and each has a unique, health-benefiting function. We’ve got the CliffsNotes so you always know what nutrients you’re taking.
While many of us can benefit from supplementing with vitamins, more isn’t always better—because not all vitamins are created equal! You see, there are two types of vitamins out there—‘fat-soluble’ vitamins and ‘water-soluble’ vitamins—and our bodies process them differently. While we’re able to handle higher doses of water-soluble vitamins, taking…
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Shopping for supplements can be a daunting experience, to say the least. Between the endless assortment of brands and science-y-sounding language splashed across labels, buying something as seemingly simple as a multivitamin often feels like a big decision. To add to the confusion, many different types of products are now…
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When it comes to supplements, multivitamins are about as basic as they get—or are they? Multis today are a far cry from the chalky dinosaur chewables you choked down as a kid. In fact, modern multis are, dare we say, cool. If you’re looking to take out what many health…
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