Weight Loss Articles | Page 12 of 24

How Much Damage Is That Free Food At Work Doing To Your Diet?

July 3, 2018July 5, 2018

It takes a colossal feat of willpower to pass on fresh bagels in the morning team meeting or holiday cupcakes made by a cube-mate. Most of us...Read More

How Eating More Food Can Actually Help You Burn Fat

June 26, 2018

When people want to lose weight, the first thing they think to do is eat less. After all, we’ve long been told that shedding pounds is a...Read More

How Often Do You Need To Eat To Keep Your Metabolism Running?

June 19, 2018July 5, 2018

The weight-loss world likes to describe our metabolism as an engine we have to rev throughout the day in order to burn through as much gas...Read More

How I Finally Stopped Yo-Yo Dieting And Became A Celebrity Weight Loss Coach

June 7, 2018February 11, 2019

For most of my life, struggling with weight was my identity. As early as fifth grade, I noticed I didn’t look like the rest of my peers, and...Read More

Jumpstart Your Mornings (And Metabolism!) With This Tummy Tonic

June 5, 2018June 18, 2018

Sluggish steps and belly bloat keeping you from starting your day off right? This tummy tonic from The Vitamin Shoppe Wellness Council member...Read More

How Much Do Genetics Factor Into The Speed Of Your Metabolism?

May 21, 2018May 29, 2018

When it comes to weight loss (and gain), many of us believe our metabolism yields ultimate power over our success—and that there’s not much...Read More

Where Does The Fat Go When You Lose Weight?

May 16, 2018May 22, 2019

After successfully shedding body fat, we’re often too busy basking in sweet satisfaction to question where that fat actually went. Did it...Read More

Is The ‘Fat-Burning Zone’ A Sham?

May 4, 2018May 17, 2018

If you’ve hopped on any cardio machine ever, you’ve probably seen the graph or different colored hearts (or whatever) identifying the...Read More

I Tried Carb-Cycling For A Month—Here’s What Happened

May 1, 2018May 2, 2018

Ever since cutting carbs became a thing back in the late '90s, I’ve made it my personal mission to rehab their rep. Apart from the fact that...Read More

6 Things That Happen To Your Body When You Give Up Bread

April 26, 2018February 14, 2019

Eating low-carb has been popular since the Atkins Diet blew up back in 1972—and the current buzz about the benefits of the super low-carb...Read More

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