Weight Loss Articles | Page 13 of 24

Everything This Weight Loss Expert Eats In A Day

April 25, 2018September 20, 2018

In my 16-year journey as a weight loss and fitness expert, I’ve tried just about every diet in the book, from bodybuilder-style macro-counting...Read More

How Much Can Willpower Really Do For Your Health?

April 11, 2018April 26, 2018

If you think saying ‘no’ to that chocolate cake is the only thing standing between you and shedding those last few pounds, you're in good...Read More

I Put On 12 Pounds Just So I Could Try Keto

March 20, 2018December 5, 2018

I was raised on low-fat diets, Weight Watchers, and the idea that eating fat makes you fat. Despite the decades of experience I have as a weight...Read More

How To Train And Supplement For Every Fitness Goal

February 13, 2018September 20, 2018

When your workouts don’t reflect your goals, what you see in the mirror won’t either—and nothing is more frustrating than spinning your...Read More

11 Smart Tips For Cleansing Your System, Straight From Health Experts

January 31, 2018September 16, 2019

When someone utters the word ‘cleanse,’ a few things might come to mind—hunger and suffering among them. Thankfully, expert advice (and...Read More

9 Possible Reasons Why Your Fat Loss Has Plateaued

January 9, 2018February 7, 2019

Anyone in the history of the world who’s ever tried to lose weight knows the struggle that is hitting a plateau. At first, the pounds...Read More

The Benefits Of Eating Frequent, Smaller Meals—And How To Do It Right

January 1, 2018February 9, 2018

You know those days when it feels like you can never really stop eating? Sure, it might be an issue if you’re near-constant munching consists...Read More

8 New Year’s Resolutions Nutritionists Want You To Make

December 20, 2017February 13, 2018

It’s that time again! Before you know it, we’ll be making and breaking (and then re-making!) another round of New Year’s...Read More

8 Cardio Myths It’s Time To Stop Believing

December 18, 2017August 17, 2018

Cardio is a bit of a controversial subject in the fitness world. On one end you’ve got endurance die-hards who swear by the benefits of a...Read More

6 Ways To Burn More Calories During Your Workouts

December 15, 2017February 22, 2018

Whether you’re peeling yourself out of bed to hit the gym on a Saturday morning or lacing up your sneakers after a long day at work, you want...Read More

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