Weight Loss Articles | Page 15 of 24

What In The World Is ‘Skinny-Fat’—And Is It Real?

October 16, 2017March 22, 2018

We all have that friend who goes hard on the fried food and eats Hot Pockets for dinner but never gains weight. And although they may be...Read More

7 Ways To Burn More Fat

October 13, 2017May 22, 2019

Thanks to years of fad diets, intense workout plans ‘guaranteed’ to deliver the best results, and social media scams, losing fat can seem...Read More

Is There A Best Time Of Day To Eat Carbs?

October 13, 2017May 3, 2018

Oh, carbs. There’s so much diet advice floating around about ‘em that we can hardly look at pasta or potatoes without our heads spinning....Read More

The Best Ways To Get Back In The Zone After Slacking On Diet And Exercise

October 12, 2017March 29, 2018

We’ve all had a few days—whether over a long weekend or on a vacation—where we've spent time doing a whole lot of nothing. Maybe our only...Read More

Cheat Meals Get A Lot Of Hate—Here’s How To Make Them Work For You

October 6, 2017April 5, 2018

Many of us associate dieting with swearing off all cheats, treats, and comfort foods—but what if we could have our cake and lose weight,...Read More

7 Ways Extra Calories Are Sneaking Into Your Diet

October 5, 2017April 5, 2018

You dutifully pack your own lunch every day, blend up a smoothie after your workouts, and try to avoid the vending machine—so, yeah, you’d...Read More

7 Hormones That Can Mess With Your Weight

October 5, 2017April 5, 2018

You may not know much about your hormones, but they have a huge impact on so many aspects of your health, including your mood, your sex drive,...Read More