Weight Loss Articles | Page 14 of 24

What One Serving Of 7 Popular Healthy Snacks Looks Like

December 14, 2017April 20, 2018

When your stomach grumbles between meals, a healthy snack will keep you sane—and prevent you from downing half a pizza once dinnertime finally...Read More

How To Boost Your Post-Workout Calorie Burn

December 12, 2017September 20, 2018

When you think about burning calories, you probably think about burning calories during your workouts—like while you’re on the treadmill or...Read More

5 Mistakes People Make When They Go Keto

December 11, 2017January 31, 2019

There are lots of misconceptions about the ketogenic diet swirling around out there—you know, like the idea that eating tons of bacon is...Read More

7 Healthy Foods You Might Be Overeating

December 7, 2017February 28, 2018

Let’s face it: Eating healthy all the time can be tough. Nearly half of Americans fall short on the daily recommended amounts of fruits,...Read More

What It’s Really Like To Have Weight-Loss Surgery—And Drop 140 Pounds

December 1, 2017

I’ve always been chubby. Food was comforting, sentimental even. When my grandmother cooked cakes, brisket, and roast beef, she’d cut off...Read More

Your Guide To Surviving Holiday Calories

November 15, 2017March 6, 2018

There are so many reasons to get excited about the holiday season: friends, family, delicious meals, office parties, classic movies, colorful...Read More

6 Signs You’re Not Getting Enough Calories

October 31, 2017March 9, 2018

When we want to shed pounds, we usually think in terms of calories. After all, the many calorie-counting apps out there would have us believe...Read More

‘Mindful Eating’ Is Everywhere—Here’s How To Actually Do It

October 24, 2017March 12, 2018

In the era of 10-second Snapchats and endless digital notifications, it can be tough to slow down—especially when it comes to eating. We often...Read More

Making One Small Change At A Time Helped Me Lose 30 Pounds

October 19, 2017October 19, 2017

When I got pregnant—a surprise to me—at 33, I was at a weight I had never known before: 260 pounds! It didn’t go away after I had the...Read More

6 Tips For Losing Weight Without Counting Calories

October 18, 2017March 26, 2018

Contrary to what late-night infomercials and #sponsored Instagram pics would have you believe, there is no magic bullet for losing weight. Ask...Read More

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