Weight Loss Articles | Page 22 of 24

Is Intermittent Fasting Really All It’s Cracked Up To Be?

February 21, 2017June 19, 2017

Nutrition experts used to debate whether you should eat three big meals or five little ones per day. (Okay, maybe they’re still debating...Read More

Should You Strength Train Before or After Cardio?

February 17, 2017January 19, 2018

Everybody has their own routine when they go to the gym. Some like to warm up by hitting their heart rate hard, breaking a sweat before making a...Read More

How I Went From Eating 5,000 Calories A Day To Putting Health And Fitness First

February 16, 2017June 22, 2017

As told by The Vitamin Shoppe Health Enthusiast Debbie Burkhart Healthy living was never a priority for me growing up. As a teenager, I did...Read More

How I Changed My Relationship With Food And Lost Nearly 300 Pounds

February 9, 2017June 22, 2017

As told by Sean Baltz As a kid, I played basketball and never thought twice about the foods I ate. I was active and rail-thin. That changed,...Read More

Following Jessica’s Weight-Loss Plan? It’s Time To Pick Up The Pace

January 30, 2017June 22, 2017

If you've charged through the first four weeks of the 90-Day Make It Count Challenge with us, you're probably feeling pretty good and ready to...Read More

The Best Rep Range If You’re Strength-Training For Fat Loss

January 25, 2017June 22, 2017

If you're strength-training to swap fat for muscle, you want to make sure you're lifting smart for your goals. Do you go super-heavy for a few...Read More

How I Overcame Exercise Bulimia And Calmed My Mind

January 23, 2017June 22, 2017

As told by Angel Ide As a kid, I had pretty healthy habits. I spent a lot of time walking outside and playing sports with my friends, and I ate...Read More

7 Mistakes You Might Be Making On The Weight Machines

January 23, 2017June 22, 2017

When it comes to getting in shape, your best bet is to find a specialty gym that’s all about functional fitness (it’ll be filled with power...Read More

This Is The Best Cardio Workout For Weight Loss

January 20, 2017June 22, 2017

A combo of weight training and cardio is key to shedding pounds, but to really get the most out of your cardio, you'll have to stop spending...Read More

5 Myths About Your Metabolism—Busted

January 17, 2017June 22, 2017

In the world of weight management, metabolism—the process of turning food into fuel—sometimes seems like a secret code that needs to be...Read More

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