Weight Loss Articles | Page 21 of 24

Are You Doing Too Much Cardio?

March 24, 2017August 23, 2018

For many of us, exercise is synonymous with cardio. Want to lose weight? Get in shape? Boost your heart health? You better pound the pavement....Read More

5 Moves That Torch Major Calories

March 23, 2017August 23, 2018

No one heads into the gym thinking, “how few calories can I burn today?” Nope, we want the maximum burn from every rep and bead of...Read More

15 Bodyweight Exercises That Show Major Results

March 22, 2017

When it comes to torching calories and strengthening those muscles, hitting the weights isn't your only option. You can do these 15 bodyweight...Read More

What Going Gluten-Free Can And Can’t Do For Your Health

March 17, 2017June 19, 2017

Mention gluten, and everyone has an opinion. One in four Americans believe that going gluten-free is the right health move,. But only a quarter...Read More

Let’s Set The Record Straight About Fasted Cardio

March 15, 2017August 23, 2018

Breaking a sweat on an empty stomach has long been touted as an effective approach toward fat loss. You may have even endured a hungry...Read More

3 People Share How They Dropped Over 60 Pounds—And Kept It Off

March 14, 2017June 17, 2018

No matter how much weight you’re trying to lose or how drastically you’re looking to change your relationship with food, getting fit is a...Read More

How I Quit Dieting And Finally Stopped My Weight From Fluctuating

March 10, 2017September 16, 2019

At an annual check-up six years ago, my doctor handed me a piece of paper with a few life-changing numbers written on it. It revealed that my...Read More

How 3 Pro Bodybuilders Stay Motivated In And Out Of The Gym

March 9, 2017June 22, 2017

Maximizing your fitness, cleaning up your nutrition, and changing your body takes a ton of dedication. When every meal, workout, and night's...Read More

Following Jessica’s Weight-Loss Plan? Let’s Turn Up The Burn

February 27, 2017June 22, 2017

Congrats! You've made it through two-thirds of the 90-Day Make It Count Challenge, kicking some serious butt and taking names. You're probably...Read More

10 Super-Common Fitness Myths—Busted

February 22, 2017April 26, 2019

True or false? When it comes to fitness there’s a lot of misinformation out there. (Looking at you, guy in the gym who wants to share all the...Read More

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