What’s Good Health and Wellness Blog by The Vitamin Shoppe

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Child drinking smoothie | Should Your Child Be Taking a Protein Supplement?

Should Your Kid Take A Protein Supplement?

Protein seems to be everywhere these days, from shakes and powders to bars, cereals, and snacks—some of which are marketed to children and teens. It’s easy to wonder whether your kid should be taking a protein supplement, especially if they’re very active. Protein is essential for people of all ages for proper growth, development, muscleRead More Should Your Kid Take A Protein Supplement?

July 14, 2026July 14, 2026

Jillian Levy

Latest Articles

What to Eat When You're a Bundle of Nerves

What To Eat If You’re A Bundle Of Nerves

Got a racing heartbeat, feelings of restlessness, or worries you can’t just shake off? These are symptoms of anxiety, one of the most common mental health conditions. Anxiety affects over one-third of all adults at some point in their lifetime. While therapy and medication are usually the first line of defense for treating anxiety, researchRead More What To Eat If You’re A Bundle Of Nerves

July 14, 2026July 14, 2026

Wendy Wisner

How to Avoid Heat Exhaustion During Outdoor Workouts

How To Avoid Heat Exhaustion During Summer Workouts

There’s something extra motivating about taking your workout outside in the summer. Maybe it’s a scenic early morning run as the sun rises, a long bike ride on a weekend morning, or a bootcamp class at your local park. Or maybe you’re driven to mix up your workouts for the sake of longevity, taking themRead More How To Avoid Heat Exhaustion During Summer Workouts

July 2, 2026July 14, 2026

Brittany Anas

Is Your Morning Routine As Healthy As You Think?

5 Morning Mistakes That Could Be Throwing Off Your Day

Maybe you roll out of bed and make a beeline for coffee, take your supplements, and squeeze in a fasted workout to boost metabolism. From there, you grab a protein bar for breakfast in the car, and it’s off to the races of your day. On the surface, these habits might check all the wellnessRead More 5 Morning Mistakes That Could Be Throwing Off Your Day

July 2, 2026

Jenn Sinrich

Woman concerned about skin | Chicken skin

How To Deal With ‘Chicken Skin’

Got rough, bumpy skin on the backs of your upper arms? You might be experiencing a harmless skin issue with a rather funny nickname. “Chicken skin,” known scientifically as keratosis pilaris, is a common dermatological condition that affects people of all ages, from babies to adults. While it’s not contagious and won’t morph into anythingRead More How To Deal With ‘Chicken Skin’

June 26, 2026

Christina Heiser