What’s Good Health and Wellness Blog by The Vitamin Shoppe

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Woman holding gummy bear | Supplements that taste like candy

9 Supplements That Taste Like Candy

You’d be forgiven for thinking that hitting your health and fitness goals requires you to tune out the callings from your sweet tooth. After all, gummies and gains don’t have a reputation for going hand in hand. But, as it turns out, many of today’s supplements blur the lines between functional add-ons and sweet treats.Read More 9 Supplements That Taste Like Candy

June 25, 2026June 25, 2026

Gabrielle Kassel, CF-L1

Latest Articles

Woman concerned about skin | Chicken skin

How To Deal With ‘Chicken Skin’

Got rough, bumpy skin on the backs of your upper arms? You might be experiencing a harmless skin issue with a rather funny nickname. “Chicken skin,” known scientifically as keratosis pilaris, is a common dermatological condition that affects people of all ages, from babies to adults. While it’s not contagious and won’t morph into anythingRead More How To Deal With ‘Chicken Skin’

June 26, 2026

Christina Heiser

Why You Feel Bloated When You’re Doing Everything ‘Right’

You added chia seeds to your breakfast, remembered to take your probiotic, swapped your usual snack for a fiber bar, and tossed a generous handful of greens into your lunch. On paper, you’re checking all the “good for you” boxes. So why do you feel so bloated when you’re doing everything “right”? First, the reassuringRead More Why You Feel Bloated When You’re Doing Everything ‘Right’

June 26, 2026

Jenn Sinrich

Does Protein Powder Help With Weight Loss?

Can Protein Powder Actually Help With Weight Loss?

If nutrients were awarded high school superlatives, protein would almost certainly win Most Popular. Long lauded by fitness and nutrition experts, the macronutrient has recently gained an even bigger fanbase thanks to social media. At the center of it all is protein powder, which dominates many a conversation about reaching daily macro targets. At the sameRead More Can Protein Powder Actually Help With Weight Loss?

June 23, 2026June 25, 2026

Gabrielle Kassel, CF-L1

metabolic flexibility: man running sunrise

Astaxanthin For Athletes: Why It’s Trending For Sports Performance

Astaxanthin may not be as mainstream as creatine or protein powder, but it’s hardly new to the supplement world. For years, this powerful antioxidant has been used to support eye, skin, and overall cellular health. More recently, though, it’s gaining serious attention in fitness circles for a different reason: its potential impact on athletic performanceRead More Astaxanthin For Athletes: Why It’s Trending For Sports Performance

June 12, 2026June 23, 2026

Andi Breitowich