Take The Prove It Challenge And Crush These Weekly Workouts

Are you ready to prove yourself? You’ve got four weeks to build a stronger, fitter you!

We teamed up with Optimum Nutrition to help you level up your fitness—and your fuel— with fun challenges and protein-packed recipes. Below, check out the full four weeks of challenges, created by Optimum Nutrition athletes Dusten Nelson and Yami Mufdi, plus find healthy recipes to power your progress here.

Week 1

Row-Up Challenge

Yoga Warrior Flow Challenge

Week 2

100-Rep Challenge

Get Your HIIT On! Challenge

Week 3

Body Density Challenge

HIIT Slam! Challenge

Week 4

Lucky 10’s Challenge

Kettlebell Kombine Challenge

Don’t forget to post your sweaty selfies, workouts videos, and results using #ProvingIt! We might just feature you on our Instagram page.