Made from a Middle Eastern herb that’s an excellent source of essential fats and powerful antioxidants, black seed oil has a wide array of health and wellness benefits. Explore the large assortment of black seed oil products at The Vitamin Shoppe today, including gluten-free, non-GMO, vegetarian, kosher, and other options to suit your dietary needs.

What is black seed oil?

Also referred to as Nigella Sativa, black cumin, and black caraway, black seed oil has been used for centuries by Asian, Middle Eastern, African, Indian, and Mediterranean cultures to provide a variety of health benefits.

A member of the ranunculus family, black seed oil is derived from a small flowering shrub that produces fruits containing tiny, crescent-shaped black seeds. Known for its culinary and medicinal benefits, black seed oil has even been found in King Tut’s tomb. The health qualities associated with black seed oil are often compared to those of oregano oil.

While the seeds are used as supplements, they can also be used as a flavoring agent in foods like bread, curries, and pickled vegetables. Black seed shouldn’t be confused with the spices cumin, black pepper, and black sesame seeds, although black seeds have an aromatic quality that makes an excellent spice. When consumed, the seeds have a bitter, peppery flavor that’s similar to oregano and cumin. Black seeds are often mistaken for fennel and coriander because of their shape.

What makes black seed oil so unique?

Black seed oil is rich in important phytochemicals, which are active chemical compounds that are found in a variety of plants like fruits, vegetables, legumes, grains, and nuts. Also commonly referred to as antioxidants, phytonutrients, and flavonoids, phytochemicals can be used as natural detoxifiers.

Black seed oil benefits

Black seed powder and black seed capsules has been traditionally used to support the following systems and bodily functions:

• Blood pressure support
• Immune health
• Healthy cholesterol
• Weight management
• Healthy digestive function
• Blood sugar support
• Liver support

What type of black seed oil supplements should you take?

Black seed oil supplements come in a variety of forms, and the type that’s best for your needs will largely depend on your preferences and lifestyle. Consider mixing black seed oil liquid into your favorite beverage for a quick morning boost. Try adding black seed powder to your protein shake or sprinkling it on your favorite dish to reap the benefits associated with the oil as well as a little extra flavor. If you prefer a quick and easy-to-take form, black seed capsules and softgels offer the perfect on-the-go solution.

Black seed oil can be applied topically to encourage healthy skin and hair. Try massaging a small amount of black cumin oil in your hair to help moisturize dryness and support thicker hair growth, and apply a tiny amount of black seed oil directly to your skin for a soothing and hydrating effect.

Where to buy black seed oil supplements

Shop our large inventory of black seed oil supplements from trusted brands like Amazing Herbs and N. American Herb Spice. Get great deals on black seed oil softgels, capsules, powders, and more online at The Vitamin Shoppe, or visit a store location near you to check out our amazing black seed oil products in-person.