What is berberine?

Berberine is a natural compound found in several plants, including goldenseal, barberry, and Oregon grape. Known for its vibrant yellow color, berberine has been traditionally used in herbal medicine for centuries and is currently a popular dietary supplement used to support various aspects of health, particularly in maintaining healthy blood sugar levels.

What is berberine used for?

Potential berberine benefits are varied, but most notably, this type of supplement may be used to promote healthy blood glucose levels. While people may choose to incorporate berberine for blood sugar support, glucose metabolism, and cardiovascular health, some formulas also aim to help with healthy weight management. When considering the potential benefits of berberine, it's important to consult with a healthcare provider for personalized advice.

Choosing a berberine supplement

When selecting the best berberine supplement for your needs, consider factors such as strength, dosage, form, and other added ingredients. Berberine HCL is a popular choice due to its high bioavailability. Whether you prefer berberine capsules or other forms like tablets and softgels, The Vitamin Shoppe offers a range of options to meet your needs.

When to take berberine

Timing can be important when it comes to maximizing the benefits of berberine. The best time to take berberine may vary depending on individual health goals and lifestyle. Generally, they are taken with meals to support absorption, but you should refer to the manufacturer’s instructions for each product.

Explore our collection of berberine supplements today and take a step toward better health!