• The Ideal Ratio 2:1:1 Ratio Unrefined Omega Fatty Acids
• Dietary Supplement
• Certified Organic
• Plant Based *Fish Free * Omega-3
• Made with Organic Flax, Sesame and Sunflower Oils
• Udo's Oil™ 3-6-9 Blend contains the ideal balance of Omega-3 and -6 essential fatty acids (2:1) for people who want one product that gives them all the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are necessary for cell growth and division.
• Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book "Fats That Kill". Udo's oil blend is fresh-pressed in a state-of-the-art low heat, light and oxygen-free environment and packaged in an environmentally friendly glass bottle. Udo's Oil has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta or stir-fried vegetables, and even poured over dessert.
• Serving Suggestion: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!
• Stir it into cottage cheese, apple sauce, protein shakes, juices and homemade soup (after cooking).
• Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes.
• Blend it with extra virginolive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping.
• Combine it with fresh vegetable or fruit juices, Udo's Choice® Wholesome Fast Food, for a nutritious, energy-boosting drink.

Freshest, Best Tasting & Most Nuritious - Naturally

• Natural Source of SDG Lignan
• Wholesome, Fresh Taste
• Pure and Unrefined Raw Food
• Freshness Dated for Maximum Freshness and Potency
• High in Vital Omega-3 Fatty Acid (ALA)
• Non-GMO, Gluten Free, Vegan, Kosher
• USDA Organic

Supportive but not conclusive research shows that consumption of EPA and DHA omega 3 fatty acids may reduce the risk of coronary heart disease. One serving of Easy Swallow Minis provides 630 milligrams of EPA and DHA omega-3 fatty acids.