Best Answer:  Jess if you want to increase your weight there is a few steps that you need to follow, 1 you need eat every 3 hours breakfast lunch and dinner and between those foods one snack, 2 the quality increase the protein and carbohydrates also vegetables and fruits , if you do exercise don't burn a lot quantity of calories, example if you run don't run for more than 15 min because if you run for 20 min or more you are burning calories you need but less calories than the quantity that you eat the whey protein help whits this recommendation I hope it helps this explanation English is not my first language thanks

Best Answer:  how is this product ?

Best Answer:  All four of my boys use or have used Serious Mass. It is filling, so after workout makes the most sense. Also before bedtime. Be careful not to let it replace regular meals. Add it to the normal amount of food you eat and you will see good results.

Best Answer:  This product is for you. All four of my boys use or have used Serious Mass. If you are lifting, drink after and before bed. Do not let it replace regular meals. It is very filling. Also, while gaining for football, their regular plates had lean protein, baked steak fries tossed in grape seed oil and lots of pasta with olive oil. They washed that all down with Serious Mass and got extreme results. I hope this helpful.

Best Answer:  It all depends on whether you want to gain weight (and how much) or are just taking this as a meal replacement. One scoop (1 cup) equals 600 calories. I, myself take one scoop with skim milk and other ingredients for breakfast that adds up to about 1000 calories.

If you're bodybuilding or recovering from an illness and need to pack on pounds, I'd say take 2 scoops (one serving) which equals 1250 calories per day.

Best Answer:  Yes and no. It works, you will gain mass everywhere, that includes your belly too. Remember this stuff is loaded with carbs, i would only recconmend this product if you already have a GREAT cardio routine. Otherwise find something with fewer carbs (20-40grams). Id reccomend eating more. Every two and a half hours. At least 5-6 meals. Youll gain porportional mass. Youll look better.

Best Answer:  If you were going to use this to gain weight, make sure you are exercising to gain muscle mass in combination. If you just take this alone you may gain unwanted fat in places where you do not want. Also I would only do about 1/2 a serving at a time or it also make you gain weight too fast. Assess the portions and up it to 3/4 or a full serving depending on your progress. Everybody is different but this is a good product.

Best Answer:  Hi, When my boys, 17 and 18 are working out and using this product, they will easily put on 10 to 12 lbs. in a month. It is necessary to add to your regular meal plan. Not to replace meals. My two older boys used Serious Mass when they were the same age and first getting into lifting. They had the same good result. I Hope this is helpful.

Best Answer:  This is one of the better weight gainers/proteins you can get. More for your money and great results. I basically swear by this stuff, cause I too am an athlete and need a good source of protein while trying to bulk up. I tend to only do one scoopafter workout and before bed. It says two scoops is servicing size but I find it to have mud like taste if you end up doing that...way to thick and isn't great. Why I stick to the one scoop. I tend to mix it with a banana or peanut butter as well for extra with whole milk as well. Good luck on next season. I would try to stay away from the 3 scoops of creatine a week which is not nearly as much as u truly need but maybe looking into something else like kre alk or concrete. Anyway, hope that was helpful.