What does vitamin D do? Why is it important for your health?

Vitamin D plays a pivotal role in maintaining strong teeth and bones, fortifying the immune system, and supporting brain function. It's naturally produced in the skin when exposed to sunlight, making vitamin D supplements especially beneficial during seasons with limited sunlight or for those who spend significant time indoors. In addition to regular natural sun exposure, supplementing your diet with this vitamin can help you avoid vitamin D deficiency.

D3 vs D2: Which vitamin D should you choose?

The body recognizes two main forms of Vitamin D: D3 and D2. Vitamin D3 is what the body produces and is present in animal-based foods like oily fish, liver, butter, and egg yolks. In contrast, vitamin D2 is mainly derived from fortified foods and plants, like mushrooms. Since it’s the same as the form that your body creates, vitamin D3 supplements are believed to be more effective and easily absorbed than D2.

Learn more about choosing a vitamin D supplement on our What’s Good blog.

What are the different vitamin D supplement formats?

The Vitamin Shoppe carries a range of product forms to help you reap vitamin D benefits by your preferred method of supplementation. We offer easy-to-swallow tablets, capsules, and softgels as well as convenient chewables, liquid drops, and dissolvable tabs.

How is vitamin D strength measured?

The strength of these letter vitamins can be measured in international units, also called IUs, or in micrograms, abbreviated as mcg. You should refer to the manufacturer's instructions on dosing and consult with a health professional to make sure you’re choosing the right supplement strength for your needs.

Where can you buy vitamin D supplements?

For over four decades, The Vitamin Shoppe has been a beacon for health and wellness solutions. Our vitamin D product selection showcases a range of esteemed vitamin D brands, such as Garden of Life, The Vitamin Shoppe, and Carlson Laboratories just to name a few.