Zinc is a chemical element that humans can't live without. It's the second most abundant trace metal in humans, behind iron. Zinc supplements are used to promote the normal function of over 300 enzymes and their associated chemical reactions in our systems. Discover top-rated zinc vitamins, capsules, tablets, lozenges, and liquids from leading brands online at The Vitamin Shoppe.

Start by filtering your search based on your specific needs. We offer gluten-free, vegetarian, sugar-free, vegan, lactose-free, low-carb, and kosher zinc supplements to support a range of dietary needs and preferences. Take advantage of our Spark auto delivery service to get extra savings on the multivitamins with zinc and other products you purchase the most. If you're not completely satisfied, we offer hassle-free returns, plus free shipping on qualified purchases as well as free in-store pickup from The Vitamin Shoppe locations near you.

General benefits of zinc

Zinc is a powerful antioxidant that's naturally occurring in animal products such as poultry, red meat, seafood, eggs, and dairy products, as well as in seeds, buts, grains, and other plant products. However, not everyone gets enough zinc from diet alone. That said, too much zinc is not recommended either.

Along with eating the right foods and getting the proper amount of exercise and sleep, taking zinc supplements to achieve the recommended dosage for your age and gender can help you feel and perform at your best. Traditionally, zinc has been used to encourage immune function, brain function, and energy levels and to support good eye, skin, and reproductive health.

• How zinc helps women

  For women, the right amount of zinc can help you maintain strong and healthy bones, especially after you've gone through menopause. The mineral is also often used to encourage proper hormonal balance and to support a healthy appetite.

• How zinc helps women

  How zinc helps men For men, zinc is often used to promote healthy heart function and testosterone levels. Zinc can also facilitate the conversion of energy from the foods you eat into fuel for your body to use. Most importantly for many men, the mineral may play an integral role in helping you maintain prostate health.

Zinc recommended dietary allowance

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) of zinc for women who are 19 or older is 8 milligrams. If you're pregnant, you should take 11 milligrams per day. For men who are 19 or older, the organization suggests an RDA of 11 milligrams per day.

What is chelated zinc?

The body doesn't easily absorb zinc into its system unless the mineral is attached to another substance. Through a process called chelation, the metallic ions found in zinc are bound together with an organic molecule. Chelated zinc can increase the absorption of the mineral so the body can process it with greater ease.

We offer a lot of zinc supplement options for you to choose from, so finding the type that suits your lifestyle is as simple as setting a few filters. If tablets or capsules aren't your thing, browse our selection of gummy multivitamins with zinc instead.

If you have questions about which zinc vitamins might best suit your needs, we're here to help! Visit one of our stores to explore our products or ask questions in person, and explore our online resources, recipes, and videos for even more tips and advice.