LMNT Hydration & Electrolytes Products

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More salt, not less white text. Drink cans laying in ice with 2 hands grabbing a can.

Electrolytes, particularly sodium and potassium, are the driving force behind energy production in our cells, nerves, and muscles. But many of us have yet to unlock their full benefits. That’s why we say, More Salt, Not Less.

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The latest science reveals we’ve misunderstood salt. A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x what we’ve been taught. That’s why LMNT delivers a truly meaningful dose of electrolytes in a science-backed ratio.

Feel the difference white text. Man riding bicycle on road.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance—dilute that balance, and fatigue follows. Optimal hydration results in all-day energy, less brain fog, and fewer cramps. You feel the difference when you get it right.

Our story white text against black background. Three men and a woman wearing black shirts.

LMNT co-founder Robb Wolf noticed that something was holding back his energy levels. With his coaches, Robb unlocked a powerful insight: He needed more salt. When Robb finally dialed in the LMNT formulation, he immediately felt the difference—better energy, focus, and sleep.

Shop LMNT electrolyte drink mixes and sparkling waters at The Vitamin Shoppe to find zero-sugar hydration options designed for active and everyday routines.

What Is LMNT?

LMNT is a hydration brand focused on electrolyte replenishment through simple, sugar-free formulas. LMNT electrolyte products are designed to help support hydration by providing key minerals commonly lost through sweat, without added sugar or artificial colors. These products are often used by individuals following low carb, ketogenic, or paleo inspired lifestyles.

LMNT Electrolyte Products

This brand offers hydration options to fit different preferences and routines:

LMNT electrolyte drink mix packets: Single serve sticks that mix easily with water at home or on the go.
LMNT sparkling electrolyte water: Ready to drink cans with carbonation and added electrolytes.

With a range of LMNT flavors, including citrus and other fruit forward options, it’s easy to find a taste you enjoy. To satisfy your cravings, try a multipack with an assortment of these flavors.

LMNT Ingredients & Formulation

LMNT electrolyte products contain a focused blend of electrolytes, including sodium, potassium, and magnesium. These minerals can help support fluid balance during physical activity or daily movement. LMNT products are sweetened with stevia and contain no added sugar.

How to Use LMNT

LMNT drink mix packets are typically mixed with water and used before, during, or after activity for hydration. The quantity needed may depend on individual needs and perspiration. Follow label directions when determining how many LMNT packets to use per day.

LMNT FAQs

What does LMNT stand for?

LMNT is short for “element,” referencing the brand’s focus on essential electrolytes.

Does LMNT have caffeine?

No, LMNT electrolyte drink mixes and sparkling waters are caffeine free.

Is LMNT too much salt?

LMNT products contain sodium as part of their electrolyte blend. Sodium needs can vary by individual, activity level, and diet.

How many LMNT packets per day can you use?

Usage varies based on activity and personal needs. It’s best to follow the product label or consult a healthcare professional to find the right electrolyte solution for you.

Where can you buy LMNT in stores?

You can buy popular electrolyte products like LMNT electrolyte single packets and sparkling waters online and instore at The Vitamin Shoppe. We’re proud to be the brand’s first national retail partner, bringing you their scientifically formulated beverages designed to support optimal hydration, maintain electrolyte balance, and enhance overall wellness.

Find Hydration & Electrolytes at The Vitamin Shoppe Store Near You

There are more than 600 The Vitamin Shoppe® stores across the US, so it's very likely you can pop in and find Hydration & Electrolytes locally. Check out our store locator to find a Shoppe near you. Don’t forget—you’ll save at least 15% on every subscription with Auto Delivery, plus an addition 5% off select brands to help you stay on the path. Not only will you never miss a thing, but you’ll also get free shipping on subscription refills of $25 or more!* You define what better looks (and feels) like—Count on us to help you get there.

Shipping & Returns

FREE for Orders over $35

Orders under $35, domestic shipping is only $6.99. Find more at our Shipping Policy page.

Return Policy for Items Purchased Online

Shop with confidence with our Easy Returns Policy. Customers may return any opened or unopened merchandise purchased from any Vitamin Shoppe channel to any Vitamin Shoppe store within 30 days. Find more at our full Returns Policy page.

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