• The Ideal Ratio 2:1:1 Ratio Unrefined Omega Fatty Acids
• Dietary Supplement
• Certified Organic
• Plant Based *Fish Free * Omega-3
• Made with Organic Flax, Sesame and Sunflower Oils
• Udo's Oil™ 3-6-9 Blend contains the ideal balance of Omega-3 and -6 essential fatty acids (2:1) for people who want one product that gives them all the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are necessary for cell growth and division.
• Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book "Fats That Kill". Udo's oil blend is fresh-pressed in a state-of-the-art low heat, light and oxygen-free environment and packaged in an environmentally friendly glass bottle. Udo's Oil has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta or stir-fried vegetables, and even poured over dessert.
• Serving Suggestion: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!
• Stir it into cottage cheese, apple sauce, protein shakes, juices and homemade soup (after cooking).
• Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes.
• Blend it with extra virginolive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping.
• Combine it with fresh vegetable or fruit juices, Udo's Choice® Wholesome Fast Food, for a nutritious, energy-boosting drink.

• Supports heart, brain, bone, and immune health
• Non-GMO Verified
• 3rd-Party Purity Tested
• Lemon flavor

Ultimate Omega-D3 2x from Nordic Naturals features vitamin D3 plus the highest levels of EPA and DHA for optimal heart, brain, bone, and immune support. Each serving delivers 1,000 IU of D3 and 2,150mg of total omega-3s made exclusively from wild-caught sardines and anchovies.

Frequently Asked Question

What is EPA? 

Eicosapentaenoic Acid (EPA) is a crucial omega-3 fatty acid. It’s a precursor to important cell signaling molecules and promotes cardiovascular and brain health.

What is DHA? 

Docosahexaenoic Acid (DHA) is a crucial omega-3 fatty acid. It supports the structure and function of the brain, retinas, and cardiovascular system.