March marks the third and final phase of our Challenge (and the start of National Nutrition Month!). You're in a groove and seeing results–which makes the next month of training the most crucial. The new plans, with training and nutrition regimens created by Dymatize athletes and trainers, will help ensure you stay on a steady track to the finish line.
Select the plan that most closely matches your goals for this year, and let's crush our resolutions together.
Jessica used to exercise regularly and eat healthy until life got in the way. Currently at her heaviest weight ever, she’s looking to turn it around for 2017.
see jessica's plan
A diehard fitness buff, it’s all about the gains. Carl’s training split is 4 main days, under the Wendler 5-3-1 theory, and 2-3 accessory/cardio days. He eats 4-6 meals per day with very few carbs.
see carl's plan
Lauren works out every day and eats healthy. Though she’s made a lot of progress, recently she’s hit a wall.
see lauren's planWhen you make a purchase at our website, you are automatically enrolled in our loyalty program, which earns you points towards free merchandise. The more you purchase over time, the more free products you earn. Last year, customers like you earned over $29,000,000 in free merchandise credits, which can be used to purchase anything we sell.
