• Supports energy, focus, and pump
• Formulated with all-natural sweeteners and zero fillers
• Nitro Pop flavor

Get your mind and body dialed in with JOCKO Pre-Workout. This high-stim formula supports explosive energy, cognitive sharpness, and muscle pumps with fully-dosed, clinically studied ingredients—including 200mg caffeine, 3.2g beta-alanine, 6g l-citrulline, and 2.5g betaine anhydrous.

Frequently Asked Questions

What is beta-alanine? 

Beta-alanine is the modified version of the amino acid alanine. Your body converts beta-alanine into carnosine, which supports exercise performance and endurance. 

What is l-citrulline?

L-citrulline is an amino acid involved in nitric oxide production, which increases blood flow to working muscles.

What is betaine anhydrous? 

Betaine is a naturally occurring amino acid-like compound that supports exercise performance and endurance. “Anhydrous” refers to a substance that doesn’t have any water.

If you loved Total War before, get ready to fall in love all over again! The NEW RTD (Ready To Drink) is the on-the-go version of Total War. We truly believe this is the only fully dosed RTD pre-workout on the market! Total War RTD will deliver all of the same energy, focus, pump and performance benefits as the original powder, but comes in a more convenient and great tasting clear liquid. Now in terms of ingredients, we have packed every feature and dose from the regular Total War powder into the Total War RTD, except for two ingredients. The two missing from the list are Naringin and BioPerine but everything else is still in the mix.

• Ready To Drink
• Pre-workout
• Laser-like Focus
• Extreme Energy
• Unstoppable Power

• Supports exercise endurance and recovery with 5g of BCAAs and 3g of EAAs
• Promotes hydration with 250mg of organic coconut water powder
• Features a clinically studied 2:1:1 BCAA ratio
• Strawberry Pineapple flavor

Fuel hydration, prolonged endurance, and optimized recovery with BCAA + EAA powder from RYSE. This versatile formula can be used before, during, or after working out to support enhanced protein synthesis, replenish critical electrolytes lost in sweat, and promote peak performance.

Frequently Asked Questions

What are BCAAs?

Branched-chain amino acids (BCAAs) include leucine, isoleucine, and valine. They support muscle growth and reduce muscle fatigue.

What are EAAs?

Essential amino acids (EAAs) are amino acids that the body can’t produce enough of on its own, including leucine, isoleucine, valine, histidine, lysine, methionine, phenylalanine, threonine, and tryptophan. EAAs support muscle growth and recovery.

What does it mean to have a 2:1:1 BCAA ratio?

A 2:1:1 BCAA ratio indicates that a supplement has 2 parts leucine for every part isoleucine and valine. This ratio has been shown to support muscle protein synthesis, increase energy, and reduce exercise fatigue.