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Expertly reviewed by Brian Tanzer, Nutritionist, Dir. of Scientific & Regulatory Affairs
Getting those BCAAs in after a tough workout is a major key for muscle recovery and growth. And with amino flavors like sour candy, blueberry lemonade, and fruit punch, we have no problem glugging down the amino acids our muscles will use to rebuild.
You may not be drinking your aminos poolside this summer, but with these fun amino concoctions, you’ll feel like you’re on a resort vacation. Muscle recovery fish bowl drink, anyone?
Amino acids, the molecules that make up protein, are crucial for our muscles. Five aminos may be particularly important for anyone who exercises regularly.
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Amino acids are one the most popular sports nutrition supplements out there. They've been shown to support a slew of body processes and structures, including muscle repair and growth. We usually just throw a scoop or two of amino acids into our shaker cup with some water and call it…
In "Nutrition"
BCAAs, or branched-chain amino acids, play a huge role in muscle recovery and growth—so if you’re putting in the work in the gym, supplementing with them can help you perform at your best and reach your goals. Another incentive: Many of them taste really, really good. Whatever your taste buds…
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