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Expertly reviewed by Brian Tanzer, Nutritionist, Dir. of Scientific & Regulatory Affairs
We all have a love-hate relationship with leg day—but we grind away week after week, chasing a strong, solid lower-body. Add a few of these moves to your next leg day to show your glutes some extra love. Perkier, tighter booty, here you come!
Related: Find the performance supp that’ll give your next workout just the boost it needs.
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A solid booty may just be the pinnacle of a fit physique. But there are so many more reasons to build a strong rump outside of having hot rear-view gym selfies to post on Instagram. “Glutes are the biggest muscle in the body, and they help us walk and run,” says…
In "Fitness"
Butt selfies might still be over social media, but building strong, healthy glutes is important for way more than aesthetics. They’re really the powerhouse of your lower body—and key for proper everyday movement, balance, posture, and more. “Strong glutes play a very important role in stabilizing and controlling the hips,”…
In "Editors Picks"
The benefits of a strong behind know no bounds. You’ll nail bigger lifts like squats and deadlifts, feel booty-ful (sorry, had to) in your favorite pair of jeans, and move through life—whether hiking, chasing your dog around, or just carrying heavy groceries—more easily. To build powerful and well-rounded glutes (literally),…
In "Fitness"
