DIRECTIONS

1. Place water (or almond milk), ashwagandha, cacao powder and protein powder into a blender bottle. Secure lid and shake for 30 seconds to a minute, or until well blended.
2. Open lid and add your sweetner of choice (if desired). Shake some more.
3. For a hot beverage, heat in microwave for 30 seconds to 1 minute and top with frothed milk. For cold drink, add ice
4. Pour into a glass and enjoy.

DIRECTIONS

1. In a small pot, bring almond milk and fresh ginger to a boil.
2. Take off heat and add in the tea bag. Let it steep for 5-10 minutes. While steeping, add kava, stevia, and cinnamon.
3. Once ready, take tea bag out and add the fresh ginger with a spoon. Take the milk mixture and add to blender. Blend together until nice and frothy.
4. Garnish with a sprinkle of cinnamon.

DIRECTIONS FOR SYRUP

1. In a small pot, bring honey and lavender to a boil and let it simmer for 10 minutes.
2. Remove from heat and use a fine mesh sieve to strain lavender from the honey.

DIRECTIONS FOR LATTE

1. Make coffee or espresso. Once ready stir in lavender syrup and Ashwagandha.
2. Steam or froth the almond milk creamer and then pour over coffee. Garnish with dried lavender.

DIRECTIONS

1. Add all latte ingredients to a blender and pulse for 10 to 15 seconds, until combined.
2. Add mixture to a stainless steel pot and warm on low to medium heat, until heated to desired temperature.
3. Remove from heat and pour into a mug. Use an electric milk frother to create a latte consistency, if desired.