Pulse Pre-Workout – Berries & Cream (16.9 oz./20 Servings)

Name: Pulse Pre-Workout – Berries & Cream (16.9 oz./20 Servings)
Brand: Legion
SKU: leg-14927
Price: 45.07 USD
Availability: InStock

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Pulse Pre-Workout – Berries & Cream (16.9 oz./20 Servings)

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480 grams Powder$45.07

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About This Product

Promotes increased energy, focus, strength, and endurance
Helps reduce fatigue
Naturally sweetened and flavored
3^rd-party lab tested for purity and potency
Berries & Cream flavor

Push through fatigue and maintain peak performance during the toughest of workouts with Pulse from Legion. Built to increase energy, focus, strength, and endurance, this naturally sweetened and flavored pre-workout features clinically effective doses of caffeine, l-theanine, citrulline, beta-alanine, Alpha GPC, and betaine.

Frequently Asked Questions

What is l-theanine?

L-theanine is an amino acid that supports a healthy stress response.

What is citrulline?

Citrulline is an amino acid involved in nitric oxide production, which increases blood flow to working muscles.

What is beta-alanine?

Beta-alanine is an amino acid that promotes lean muscle mass and fights fatigue.

What is Alpha GPC?

Alpha-glycerylphosphoryl choline (Alpha GPC) is a naturally occurring compound found in the brain and is known to support cognitive health.

What is betaine? 

Betaine is a naturally occurring amino acid-like compound that supports exercise performance, endurance, and cellular hydration.

Directions

First time using Pulse? Assess your individual tolerance by mixing 1 scoop with 10-12 ounces of water and consuming 15-30 minutes prior to exercise. If you experience any non-optimum effects, stop and consult your doctor. We recommend using 1 scoop 15-30 minutes prior to weight traning or intense cardio, or 2 scoops (full clinical dosages) for intense weight training or cardio lasting longer than 45 minutes.

Warning

Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medication. Improper use of this product will not improve results and is potentially hazardous to a person's health. Use only as directed. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.

Serving Size: 2 Scoops

Number of Servings: 20 Servings

Amount Per Serving

% Daily Value

CALORIES

N/A*

TOTAL CARBOHYDRATES

CALCIUM - CALCIUM SILICATE AND NATURALLY OCCURRING

SODIUM - SODIUM CITRATE AND NATURALLY OCCURRING

L CITRULLINE DL-MALATE 2:1

**%

BETA-ALANINE

**%

BETAINE ANHYDROUS

**%

CAFFEINE ANHYDROUS

**%

L-THEANINE

**%

ALPHA-GLYCERYL PHOSPHORYL CHOLINE POWDER 50% - GPC

**%

Other Ingredients:

Natural Sweetener (Erythriol), Natural Flavors, Stevia Leaf Extract (Stevia Rebaudioside-A), Silicon Dioxide, Vegetable Juice (Color).

Brand:

Legion

Form:

Powder

Flavor:

Berries & Cream

Serving Size:

2 Scoops

Number of Servings:

20 Servings

Price per Serving:

($2.25 / serving)

Product Weight:

20 OZ

Item # :

LEG-14927 / 2684181

5,156 Ratings

4.6out of 5 stars

5,156 Ratings

Rated 5 stars by 81% of reviewers

Rated 4 stars by 9% of reviewers

Rated 3 stars by 5% of reviewers

Rated 2 stars by 2% of reviewers

Rated 1 star by 3% of reviewers

Would you recommend?

Rated 5 out of 5

May 29, 2026

Love the product ??

The "Burn" pre workout is a game changer.

peggy b.

Rated 5 out of 5

May 27, 2026

Clinically dosed!

I love the pre-workout. The doses of the key ingredients are some of the best I've seen in a long time.

Chip V.

Rated 5 out of 5

May 27, 2026

Love the product

I love the product and trust the quality
You guys have the best products and the best customer service

Jerry S.

Rated 5 out of 5

May 26, 2026

Great flavor!

i have a few of the pulse pre-workouts and they just work so well for me. i do half a scoop. it's enough to get me through my workouts and through my morning routine. i feel good on it and honestly the first thing that i like is that the flavors are amazing. i love how they taste. they don't taste bad. they are just so delicious.

Julie S.

Rated 1 out of 5

May 20, 2026

I couldn't get past the flavor

I probably didn't give this enough of a chance but I couldn't get past the flavor. I tried this one as well as the watermelon flavor and both were just. . not good. I wanted to like it for the clean ingredients but I just can't get past the taste. It's somewhat bland but also doesnt have a distinct blue raspberry flavor. I couldn't tell much of a difference between this one and the watermelon.

Heather Z.

Rated 1 out of 5

May 18, 2026

Disappointed

The pre workout was fine, the protein powder really tastes bad. Whoever came up with the flavors must have lost its taste bud. The chocolate hazelnut tastes neither chocolate nor hazelnut. The other one I got was also very poor tasting. Like they are two different flavor and sensibly taste the same. Either I got a bad batch or I just won't buy from them again.

Antoine D.

Rated 5 out of 5

May 17, 2026

The best preworkout on the market

This is by far my favorite pre-workout. I take it about 30 minutes before my workouts and it gives me just the right amount of energy to push through, with zero crash or jitters after. I personally just take 1 scoop (half a serving) so each tub lasts me twice as long. The Red Gummy Fish flavor is my favorite! It tastes just like Swedish fish!

Morgan

Rated 5 out of 5

May 17, 2026

Pre-workout supplement

Delicious and inconvenient single use pouches! Definitely gets me ready for my workout

Andraya R.

Rated 4 out of 5

May 16, 2026

Good alternative if you're avoiding sucralose

The taste (fruit punch) is okay. I like that it does not have any sucralose and there's no after taste. I purchased the non-stim and don't really believe it has made any noticeable impact on my energy during training sessions so a bit disappointed about that.

Nancy F.

Rated 5 out of 5

May 9, 2026

Great taste and gets me focused

I absolutely love the refreshing way the Berries and Cream taste. It also gives my body the tingling of that I need for my intense workouts.

Sean D.

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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Why did you choose this?

The Vitamin ShoppeStore

clean pre work option

Teresa TFeb 2, 2026

It does not have sucralose in it

Duston UNov 21, 2025

Brand loyalty

David HOct 24, 2025

Wanted to try it

Lisa POct 7, 2025

How much caffeine is in a serving?

Lisa POct 11, 2025

Best Answer: There is 350mg per serving, and it’s 2 scoops per serving.

KEITH GOct 11, 2025purchased Jul 25, 2025

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