Pulse Pre-Workout – Berries & Cream (16.9 oz./20 Servings)

Pulse Pre-Workout – Berries & Cream (16.9 oz./20 Servings)

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About This Product

  • Promotes increased energy, focus, strength, and endurance
  • Helps reduce fatigue
  • Naturally sweetened and flavored
  • 3rd-party lab tested for purity and potency
  • Berries & Cream flavor

Push through fatigue and maintain peak performance during the toughest of workouts with Pulse from Legion. Built to increase energy, focus, strength, and endurance, this naturally sweetened and flavored pre-workout features clinically effective doses of caffeine, l-theanine, citrulline, beta-alanine, Alpha GPC, and betaine.

Frequently Asked Questions

What is l-theanine?

L-theanine is an amino acid that supports a healthy stress response.

What is citrulline?

Citrulline is an amino acid involved in nitric oxide production, which increases blood flow to working muscles.

What is beta-alanine?

Beta-alanine is an amino acid that promotes lean muscle mass and fights fatigue.

What is Alpha GPC?

Alpha-glycerylphosphoryl choline (Alpha GPC) is a naturally occurring compound found in the brain and is known to support cognitive health.

What is betaine?

Betaine is a naturally occurring amino acid-like compound that supports exercise performance, endurance, and cellular hydration.

Directions

First time using Pulse? Assess your individual tolerance by mixing 1 scoop with 10-12 ounces of water and consuming 15-30 minutes prior to exercise. If you experience any non-optimum effects, stop and consult your doctor. We recommend using 1 scoop 15-30 minutes prior to weight traning or intense cardio, or 2 scoops (full clinical dosages) for intense weight training or cardio lasting longer than 45 minutes.

Warning

Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medication. Improper use of this product will not improve results and is potentially hazardous to a person's health. Use only as directed. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.

Read More
Serving Size: 2 Scoops
Number of Servings: 20 Servings
Amount Per Serving
% Daily Value
CALORIES 
N/A*
TOTAL CARBOHYDRATES 
2%
CALCIUM  - CALCIUM SILICATE AND NATURALLY OCCURRING
4%
SODIUM  - SODIUM CITRATE AND NATURALLY OCCURRING
2%
L CITRULLINE DL-MALATE 2:1 
**%
BETA-ALANINE 
**%
BETAINE ANHYDROUS 
**%
CAFFEINE ANHYDROUS 
**%
L-THEANINE 
**%
ALPHA-GLYCERYL PHOSPHORYL CHOLINE POWDER 50%  - GPC
**%

Other Ingredients:

Natural Sweetener (Erythriol), Natural Flavors, Stevia Leaf Extract (Stevia Rebaudioside-A), Silicon Dioxide, Vegetable Juice (Color).

Brand:
Legion
Form:
Powder
Flavor:
Berries & Cream
Serving Size:
2 Scoops
Number of Servings:
20 Servings
Price per Serving:
($2.25 / serving)
Product Weight:
20  OZ
Item # :
LEG-14927 / 2684181
5,085 Ratings
4.6out of 5 stars
5,085 Ratings

Rated 5 stars by 81% of reviewers

Rated 4 stars by 9% of reviewers

Rated 3 stars by 4% of reviewers

Rated 2 stars by 2% of reviewers

Rated 1 star by 3% of reviewers

Would you recommend?
1-10 of 5,085 Reviews
Rated 5 out of 5
Feb 27, 2026
Best Product by Far!
I've used this consistently for over 4 years now and don't have any plans to change. For a product to still be this effective and appealing after this time is awesome. The flavors are amazing and every new one that's released seems to be exactly what was needed.
Rated 5 out of 5
Feb 26, 2026
Great Supplement
Good Steady Energy
Rated 5 out of 5
Feb 25, 2026
Love Pulse
I can't live without this pre-workout! It's absolutely perfect for my needs. Unlike other products I've tried, it doesn't give me the jitters, but it provides just the right amount of energy to power through my workouts. I feel focused and energized without any crash afterward. It's become an essential part of my routine, and I highly recommend it to anyone looking to enhance their performance without the uncomfortable side effects!
Rated 1 out of 5
Feb 12, 2026
Gross
I tried it once and will not be using any more. This flavor was so chalky and gross. Beyond drinking it, I kept burping it up and reliving the horror.
Rated 2 out of 5
Feb 11, 2026
Red Gummy Fish
I love the Pulse product in general and a lot of their other flavors are awesome but this new one didn't do very well with myself or clients.
Generally, it lacked any taste whatsoever, and it definitely didn't hit anywhere near the Red Gummy Fish flavor unfortunately.
I was hoping this one would crush but they missed it this go around.
Rated 5 out of 5
Feb 9, 2026
Great stuff!
Great stuff!
Rated 3 out of 5
Feb 6, 2026
Itchiness
This powder works well for my early morning gym sessions, but I get really itchy from it. It can almost be distracting during the workouts, but then it wears off/calms down about 20 minutes in or so.
Rated 5 out of 5
Feb 3, 2026
Pulse
I really like the benefits of pulse. I have tried many others and this is it for me.
Rated 2 out of 5
Feb 3, 2026
Hardly a pass
Taste is good, pump is fine, energy is average. Powder came clumpy. I have to mix it the night before my workout so it has time to fully mix with the water n not have to chew the clumps. Second time I had this problem maybe it's just how the flavor gets.
Rated 2 out of 5
Feb 3, 2026
Stevia is gross
This product seems to have a good effect, but it is ruined for me by the taste of stevia. Please release either an unsweetened, or a real sugar version.
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

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2 Questions
Why did you choose this?

clean pre work option

It does not have sucralose in it

Brand loyalty

Wanted to try it

How much caffeine is in a serving?

Best Answer:  There is 350mg per serving, and it’s 2 scoops per serving.

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

 

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  1. Ship to an address within the United States (including U.S. territories)
  2. Place your online order of $35 or more* - after promotions and before tax are applied
  3. Use "Standard" shipping option at checkout

Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

 

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