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Shop All True Athlete

ZMA with Theanine - NSF Certified (90 Capsules)

Rated 3.85 out of 5
13 Reviews|6 Questions | 84 Answers|
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      Gluten FreeSugar Free
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      $7.49
      $29.97
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      CLEARANCE!

      • One Flavor
      • 90 Capsules$7.49
      • 180 Capsules$23.98
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      True Athlete
      ZMA with Theanine - NSF Certified (90 Capsules)
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      Product Info

      About This Product

      • Supports strength, power, and recovery
      • Delivers 50mg of theanine per serving
      • NSF Certified for Sport®
      • Free of gluten, sugar, and salt

      True Athlete® ZMA with Theanine is designed to help you gain strength, recover faster, and replenish lost nutrients. This unique formulation features ZMA to promote power, vitamin B6 for enhanced zinc and magnesium absorption, and theanine to support relaxation and restful sleep.

      What sets True Athlete apart? Maximum performance, zero banned substances. These supplements are NSF Certified for Sport, free of 270+ banned substances, and undergo rigorous third-party testing to ensure nothing gets in the way of your performance.

      Frequently Asked Questions

      What does NSF Certified for Sport mean?

      Simple: If it’s not on the label, it’s not in the product. This certification ensures potency of ingredients and that there are no banned substances.

      What is ZMA?

      ZMA is a combination of zinc and magnesium aspartate. ZMA is used to support testosterone levels, strength, and muscle recovery. 

      Read More

      Directions

      Take three (3) capsules daily for men and two (2) capsules daily for women, preferably on an empty stomach 30-60 minutes before bedtime. For best results, avoid taking with food or supplements containing calcium.

      Warning

      Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

      Updated Jan 15, 2026
      Read More

      Supplement Facts

      Number of Servings: 0 Servings

      Other Ingredients:

      Gelatin, microcrystalline cellulose, magnesium stearate, silicon dioxide.

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      True Athlete
      Form:
      Capsules
      Number of Servings:
      0 Servings
      Product Weight:
      5  OZ
      Specialty Diets:
      Gluten Free ,  Sugar Free ,  Salt Free
      Item # :
      VS-6020 / 1774447

      Product Reviews
         (13)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      13 Ratings
      3.9out of 5 stars
      13 Ratings

      Rated 5 stars by 54% of reviewers

      554%

      Rated 4 stars by 15% of reviewers

      415%

      Rated 3 stars by 8% of reviewers

      38%

      Rated 2 stars by 8% of reviewers

      28%

      Rated 1 star by 15% of reviewers

      115%
      Would you recommend?
      1-10 of 13 Reviews
      • checkMost Recent
      • Most Helpful
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      • Highest Rated
      • Lowest Rated
      • (7)
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      • Under 18 (0)
      • 18-24 (0)
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      • 35-44 (0)
      • 45-54 (0)
      • 55-64 (0)
      • 65+ (0)
      Aug 16, 2020
      Rated 5 out of 5
      Love
      Helps me sleep
      Megan DVerified Purchaser
      Location
      East Brady, PA, US
      Gender
      Female
      Age Range
      35-44
      Would you recommend?:Yes
      Purchased on May 22, 2020
      Was this helpful?
      Review by Megan D has been flagged
      Flag
      Apr 26, 2019
      Rated 5 out of 5
      Awesome!
      Works great. Helps me get to sleep without restlessness. Love this product!
      Jamaira BVerified Purchaser
      Location
      Methuen, MA, US
      Gender
      Female
      Age Range
      35-44
      Purchased on Mar 19, 2019
      Was this helpful?
      Review by Jamaira B has been flagged
      Flag
      Aug 1, 2018
      Rated 4 out of 5
      Great sleep quality
      I do like this product a lot, but it makes me extremely drowsy and almost dizzy feeling after taking it (almost as if I was drunk). I had not heard that from anyone before, so I may just be sensitive to it. But I take 2 capsules and within about 30 minutes I am ready for bed and I sleep VERY soundly. I am used to waking up numerous times throughout the night so it has helped my sleep quality tremendously. I would caution others to start with one pill at first if they are concerned about the dizziness.
      ALEXANDRAVerified Purchaser
      Location
      Greenville, SC, US
      Gender
      Female
      Age Range
      25-34
      Would you recommend?:Yes
      Purchased on Jul 17, 2018
      Was this helpful?
      Review by ALEXANDRA has been flagged
      Flag
      Jun 29, 2017
      Rated 5 out of 5
      Taking kicked off my full recovery
      I wasn't making any headway with workouts and my trainer recommended this. It immediately helped with sleep and overall wellness. As it turns out, I was veritably depleted of Zinc and B6. I guess prolonged stress of any kind can do that to many people.

      Now, I recommend this to anyone who has had prolonged periods of stress. If it helps, great! If not, trying hasn't hurt anything.
      Susanmarie
      Location
      Chicagoland
      Would you recommend?:Yes
      Was this helpful?
      Review by Susanmarie has been flagged
      Flag
      Feb 23, 2017
      Rated 5 out of 5
      Works as stated.
      I've used ZMA before with good results. This product adds theanine and that is what kicks the desired effect up a notch from the others.
      Kmhbilt
      Location
      Lynchburg Va
      Was this helpful?
      Review by Kmhbilt has been flagged
      Flag
      Oct 22, 2016
      Rated 1 out of 5
      DO NOT USE. Can get permanent brain damage
      i took 15 milligrams of zinc and just 20 milligrams of epsom salt (magnesium, almost nothing),,, after 6 months got panic attacks for the first time in my life. 6 years i have felt nothing from beer or sex, and no longer get runners high from jogging, also i have twitching in my neck that i didn't have before ....and that was less zinc and magnesium than this product

      GENDER: Male

      AGE: 30-44
      jim norton
      Location
      philadelphia, pa
      Would you recommend?:No
      Was this helpful?
      Review by jim norton has been flagged
      Flag
      Sep 3, 2016
      Rated 5 out of 5
      I'm sold on this product, seriously.
      I'm sold on this brand. Prior USMC, formerly very active, now a father of 3, much less active. Taken ZMA and off for a decade. Old brand kept changing forumla and just flopped. Been taking this for the better part of 2 months and sold. I started taking it for better recovery on short sleep. Had a few other brands and never impressed after a month, but I'm sold. Not only have I been less sore, and worn out after getting up with kids; I've been considerably more active lately, and I've dropped…
      Father of 2 girls
      Location
      Cleveland, OH
      Would you recommend?:Yes
      Was this helpful?
      Review by Father of 2 girls has been flagged
      Flag
      Jan 28, 2016
      Rated 5 out of 5
      Best sleep I've had in months!
      I tried this for the 1st time last night as part of a new stack I purchased to go along with the Kre-Alkalyn. I'm usually up several times a night, mainly potty breaks, but with this I slept like a baby(minus the wet bed) and woke up feeling minimal soreness considering I had a brutal back and tire flipping train session last night. I will definitely continue to use this product as well as suggest it to those having trouble sleeping thru the night!

      GENDER: Male

      AGE: 30-44
      BrewFitnessLifestyle
      Location
      Greensboro, NC
      Was this helpful?
      Review by BrewFitnessLifestyle has been flagged
      Flag
      Jan 18, 2016
      Rated 1 out of 5
      Does not work (at least for me)
      Bought this supplement for the benefit of sleeping well at night. Have insomnia for years. Tried other supps as well. But none of them worked, including this zma with theanine. I'm writing this review now coz im upset that this doesn't work for me, and its 3:23 am as im writing this review. Been taking it for like over a week now and nothing happens. For muscle and recovery? I doubt l! since i can't Sleep, it means im losing gains and recovey is altered. So buy on your own risk. This is my own experience not effective at all.

      GENDER: Male

      AGE: 30-44
      Ad
      Location
      New York
      Would you recommend?:No
      Was this helpful?
      Review by Ad has been flagged
      Flag
      Sep 19, 2014
      Rated 2 out of 5
      It didn't help me sleep
      A body builder friend suggested I try this because it help regenerated muscle and it help aide in sound sleep. I don't know about the muscles but it didn't aid me in sleeping.

      GENDER: Male

      AGE: 60+
      myKey
      Location
      Daytona Beach, Fl 32114
      Would you recommend?:No
      Was this helpful?
      Review by myKey has been flagged
      Flag
      • 1
      • 2
      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      6 Questions
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      Why did you choose this?
      The Vitamin ShoppeStore

      Need help with sleeping better

      Karly AMar 23, 2026

      need something for recovery

      Frederick L MMar 6, 2026

      It’s been an effective product for me

      NICK CFeb 19, 2026

      I have been using it for several years now because I am a personal trainer and I work out awesome

      PRISCILLA DJan 7, 2026
      Hi, one of the ingredients of this supplement is gelatin. I can consume only kosher which doesn't include any pig products due to my religion. Is the gelatin made of cow product or pig? Thank you so much for your help
      A shopperApr 27, 2015
      Can you tell me what form of Zinc is used? Is it zinc mono-L-methionine or zinc mono-D-methionine?
      Mel S.Jan 25, 2015
      Hi, one of the ingredients of this supplement is gelatin. I can consume only kosher which doesn't include any pig products due to my religion. Is the gelatin made of cow product or pig? Thank you so much for your help
      A shopperApr 27, 2015
      What type of gelatin is used ?
      KAZEE TNov 25, 2024

      Best Answer:  Pork and bovine gelatin are used in this supplement.

      Kevin V.staffDec 28, 2024
      Reply
      Inaccurate
      Answer by Kevin V. has been flagged
      Can this product cause headaches?
      JOSE OFeb 1, 2021

      Best Answer:  I've been taken this for quite some time and it has never given me headaches.

      Jorge CFeb 1, 2021purchased Apr 11, 2019
      Reply
      Inaccurate
      Answer by Jorge C has been flagged
      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      *Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

       

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      Crafted for those who push it to the limit, every NSF Certified for Sport® supplement in the line is clean, banned substance-free, and pro-grade quality.

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      • Free Shipping on Refills: Zero cost to replenish products of $25 or more.
      • View Auto Delivery FAQs for additional information
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      Vitamin Shoppe® 100% Satisfaction Guarantee
      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.