What is CLA?

CLA (Conjugated Linoleic Acid) is a naturally occurring polyunsaturated, omega-6 fatty acid primarily found in full-fat dairy products and meat, and has gained popularity as a dietary supplement.

What does CLA supplementation do?

CLA supplements are often derived from safflower oil and other natural sources of linoleic acid. They may help support metabolism and promote lean body mass when combined with regular exercise and a balanced diet. These supplements are not intended to treat or prevent disease, but rather to support normal metabolic processes and overall wellness.

Potential CLA Benefits

While individual results may vary, CLA supplementation is commonly associated with the following:

Healthy weight management: CLA pills may promote healthy metabolic function and energy use. Conjugated linoleic acid is also often used to help control appetite.

Blood sugar levels: Healthy fats from grass-fed beef, salmon, and avocados may have an influence on insulin regulation. For people looking to support healthy blood sugar levels, CLA can often be a preferred supplement.

Immune system function: Conjugated linoleic acid may increase the body's ability to absorb fat-soluble vitamins, which can have a positive effect on immune system function. The fatty acid may also boost liver health to support detoxification.

Lean muscle: Taking conjugated linoleic acid alone or with supplements like whey protein or creatine may support lean body mass. For that reason, you will often find workout supplements that contain CLA.

These benefits are based on the known roles of fatty acids in the body and traditional use in wellness routines.

What are the most common CLA supplement formats?

As a supplement, CLA is available in a handful of forms. The best CLA supplements for your specific health goals will largely depend on your lifestyle and preferences. For example, if you're into working out, a popular type of CLA supplement is a powder form that easily mixes with water or juice. Powder forms of CLA are often blended with additional ingredients such as carnitine and amino acids to help support energy production and improved athletic performance.

If you're looking for a quick on-the-go solution, consider opting for CLA pills such as easy-to-swallow softgels. You can buy CLA capsules in different concentrations, so be sure to check the product description or label for potency levels.

When to take a CLA dietary supplement

When you don’t get enough CLA from diet alone, or you just want to increase your intake to support specific health and wellness goals, a CLA supplement can help. They are typically taken with meals, but you should follow the dosage instructions on the product label for best results.

Where to buy CLA

If you're wondering where to buy CLA supplements, The Vitamin Shoppe carries a large selection of CLA products, including options that are free of yeast, wheat, salt, dairy, and preservatives. Browse Tonalin® CLA by The Vitamin Shoppe brand and powder blends by BodyTech®, then get fast, free shipping on qualified purchases. If you want to learn more about the potential benefits of CLA pills and supplements, visit your local The Vitamin Shoppe store, where our friendly Health Enthusiasts will be happy to assist.