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Tonalin CLA - Supports Weight Management, Reduction of Body Fat, & Enhances Lean Mass - 1,000 MG (90 Softgels)

Tonalin CLA - Supports Weight Management, Reduction of Body Fat, & Enhances Lean Mass - 1,000 MG (90 Softgels)

$21.99
($0.24/serving)

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Tonalin CLA - Supports Weight Management, Reduction of Body Fat, & Enhances Lean Mass - 1,000 MG (90 Softgels)

Rated 3.9 out of 5
163 Reviews28 Questions489 Answers
Gluten FreeSugar FreeDairy FreeSoy FreeTree Nut Free
$21.99
($0.24/serving)

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Product Info

About This Product

  • Supports weight management
  • May help reduce body fat and enhance lean muscle mass
  • Non-stimulant
  • Suitable for everyday wellness seekers
  • Free of gluten, dairy, soy, nuts, sugar, and salt

Tonalin® is a natural derivative of safflower oil and a rich source of conjugated linoleic acid, or CLA. Different studies have shown that CLA may help reduce body fat and enhance lean muscle mass in both men and women. Plus, Tonalin CLA is a non-stimulant, meaning that you won't experience jitters while taking it.

If weight management is one of your lifelong wellness goals, consider adding The Vitamin Shoppe® brand Tonalin CLA to your supplement stack.

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Directions

Take one (1) softgel, three (3) times daily, with each meal.

Warning

Consult your healthcare provider prior to use if you are pregnant, nursing, taking medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

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Supplement Facts

Serving Size: 1 Softgel(s)
Number of Servings: 90 Servings
Amount Per Serving
% Daily Value
Calories   
N/A*
Total Fat   
1%
Polyunsaturated Fat   
N/A*
TONALIN PROPRIETARY BLEND  - (FROM SAFFLOWER SEEDS) PROVIDING: CONJUGATED LINOLEIC ACID 740 MG - 820 MG
N/A*

Other Ingredients:

Gelatin, glycerin, purified water, caramel color, mixed tocopherols (for freshness).

Specifications

Brand:
The Vitamin Shoppe
Form:
Softgels
Strength:
1000 MG
Serving Size:
1 Softgel(s)
Number of Servings:
90 Servings
Price per Serving:
($0.24 / serving)
Product Weight:
6  OZ
Allergens:
Peanut Free, Soy Free, Tree Nut Free
Specialty Diets:
Gluten Free ,  Sugar Free ,  Dairy Free
Item # :
VS-1922 / 1307263

Product Reviews
   (163)

163 Ratings
3.9out of 5 stars
163 Ratings

Rated 5 stars by 55% of reviewers

Rated 4 stars by 13% of reviewers

Rated 3 stars by 12% of reviewers

Rated 2 stars by 6% of reviewers

Rated 1 star by 14% of reviewers

Would you recommend?
Customers review summary

The Tonalin CLA softgels appeal to customers seeking a stimulant-free supplement that supports fat loss and improved body definition when paired with diet and exercise. Many customers appreciate its appetite-suppressing effect, compatibility with workout routines, and steady, gradual results that show over weeks to months. A minority report side effects like nausea, headaches, acne, or no benefit in isolation, yet most say it helps when used consistently alongside proper nutrition and training.

AI generated from customer reviews

1-10 of 163 Reviews
Customers talk about
Oct 28, 2026
Rated 5 out of 5
YES BUY THIS
THIS IS GOOD I RECOMMEND
KATHLEEN GVerified Purchaser
Location
Waterbury, CT, US
Gender
Female
Age Range
65+
Would you recommend?Yes
Purchased on Feb 11, 2026
Was this helpful?
Feb 28, 2026
Rated 5 out of 5
Great
Works great, easy to swallow.
Stacia RVerified Purchaser
Location
Aurora, CO, US
Gender
Female
Age Range
45-54
Would you recommend?Yes
Purchased on Dec 16, 2025
Was this helpful?
Dec 17, 2025
Rated 3 out of 5
Migraines
Recommend dose gave me massive migraines, scaled down to 2, same thing, started taking 1, migraines stoped, but no results seen
Erika M
Location
US
Gender
Female
Age Range
45-54
Would you recommend?Yes
Was this helpful?
Dec 9, 2025
Rated 5 out of 5
Lost weight
Helped me loose 4 kilos in a month ( together with low carb habits)
Doriska MVerified Purchaser
Location
EL CENTRO, CA, US
Purchased on Nov 17, 2025
Was this helpful?
Oct 19, 2025
Rated 3 out of 5
Not sure if it helps
I keep trying it. It definitely does NOT help me lose weight. However, it may help me maintain weight along with diet and exercise. No side effects that I know of.
Kathy BVerified Purchaser
Location
Hickory, NC, US
Purchased on Sep 28, 2025
Was this helpful?
Aug 9, 2025
Rated 2 out of 5
Migraines
I was ok for a few days, after the 4th it caused me to have terrible migraines, once I stop taking them migraines went away, I do workout 5-6 days per week, as some people say that this cause side affects if you don't workout
Erika MVerified Purchaser
Location
US
Gender
Female
Age Range
45-54
Purchased on Apr 18, 2025
Was this helpful?
Nov 11, 2024
Rated 5 out of 5
It works without strict dieting
After consistently taking this, I've noticed that I feel less hungry. Additionally, I've seen results in building lean muscle and reducing fat in my stubborn areas, including my pouch and flanks. However, I do my best to stay active and eat healthy. I am not a diet girl by any means and it still works!!
Elaijaha B
Location
Victorville, CA, US
Gender
Female
Age Range
25-34
Would you recommend?Yes
Was this helpful?
Feb 13, 2024
Rated 5 out of 5
Awesome
It's helping me lose weight! ??????
Tony R MVerified Purchaser
Location
Honolulu, HI, US
Gender
Male
Age Range
55-64
Would you recommend?Yes
Purchased on Jun 13, 2023
Was this helpful?
Dec 11, 2023
Rated 5 out of 5
Great product
It's work for me! I normally don't write a review but this one I have to share. I lost weight and gain some learn muscle, of course with regular excercise and healthy diet.
Navy C
Location
Cerritos, CA, US
Gender
Female
Age Range
55-64
Would you recommend?Yes
Was this helpful?
Aug 22, 2023
Rated 5 out of 5
Tonalin CLA Review
Great product and works even better with regular exercise. I've using this product for years and always see results. Great for weight management. Strongly recommend!!!!
Lydia E
Location
New York, NY, US
Gender
Female
Age Range
55-64
Would you recommend?Yes
Was this helpful?
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

Q&A

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Have a question? Ask owners.Have a question about this? Ask people who own it.
Start typing and see existing answers.
12 Questions
Why did you choose this?
The Vitamin ShoppeStore

It works.

DAEMON W

for fat level control

Roy M

Great product for decreasing body fat providing you cut saturated fats from your diet!

Kevin H

Try something new

vincent r
I have heard that CLA has an effect on HDL/LDL cholesterol and triglyceride levels? If so, what are the effects? Thank you.
Mike K
What is the source for softgel outer shell. Is it pork / animal based or plant based?
A shopper
I recently bought this to try. I am wondering if I should be taking it on an empty stomach or with food? I have noticed that I have been getting an upset stomach and wonder if it is this. Can someone help me? Should I discontinue it, or take it at a different time? Thank you
TRISH B.

  I stopped taking it because I read it can "interfere with hepatic enzyme function". I have had pancreatitis so don't need any additional stress on my liver. If you are getting upset stomach thats a clear reason to stop. Have you tried the PGX daily? The coconut oil may be a better choice for your needs. It works differently but is a very healthy fat that reduces appetite rather than blocking fat metabolism.

John M

  I have been taking Tonalin CLA for over 10 years. I always take this product with food. I started taking this product plus evening primrose every day as part of the Fat Flush Plan by Ann Louise Gittleman. I lost 20 lbs. & my weight only changes by 5 lbs. if I don't excercise. My rule is taking supplements with food. This works for me.

Marilyn R

  Intake it with breakfast. I had a similar issue wirh upset stomach but changing to morning with breakfast has helped.

Nathan F

  I take it with food. I also take 2 at a time, twice a day.

Adam P

  Hi trish..my name is Dawnisha..i tried this product & had results you should consume after you're meal..hope you get the results you are trying to reach...you're welcome

Dawnisha M

  I take one with each meal. Usually right after I eat. I haven't had any problems with upset stomach. I hope this helps.

Teresa N

  i suggest you should take it with meals, yo can take up to three times a day with each meal.

olivia s.

Vote for the best answer above!

How long does it take for results and are there any side effects?
A shopper

  No side effects that I notice. I'm not taking it to lose weight, simply to assist in maintaining an already healthy weight, which it seems to do....though I eat well and exercise every day.

Noela E

  there aren´t any side effects due to its a non-stimulant supplement, it takes around a month to see results but if you exercise often and have a proper nutrition, otherwise i don't know

olivia s.

  I noticed working in my second day. Specially eating wise you get full quicker

Eddy A

  It takes about tree weeks taking 2 Dailey.I have not had any side affects.

Glenda F

Vote for the best answer above!

Can I take this with CLA? I want to take 3g of CLA and maybe 1-2g of Garcinia Cambo.
Garcinia Cambogia Extract (60% HCA)
About
Garcinia Cambogia Extract (60% HCA)
Onyinye A
Tonalin CLA
Tonalin CLA

Best Answer:  I take both recommended dosages. 2 Tonalins and 4 cambogia. Not an issue.

Daniel M
i'm 71 yrs and am curious if was working for older ones gained 40 lbs?
ANN A.

  it helps a bit with metabolism , but check your blood pressure.

don m

  yes .it works for me and im 56

richard

Vote for the best answer above!

What are the side effects if I take with Fish Oil?
A shopper

  I personally have had no side effects so I guess it depends on ur body

Carol H

  No side effects.

Phyllis

Vote for the best answer above!

Have unwanted fat around the stomach. Does it burn stomach fat?
ANN A.

Best Answer:  I did not feel that it did.

laurie s
Have unwanted fat around the stomach. Does it burn stomach fat?
ANN A.

Best Answer:  I wouldn't claim that it actually "burns fat", however, I will continue to use the product periodically. When I am strict dieting I find it to be very useful in curbing my appetite which is my biggest problem, which in turn helps a lot (228-210 in 3 weeks). So if you are using it as a tool in combination with diet, yes - it's great.

Jim
i'm 71 yrs and am curious if was working for older ones gained 40 lbs?
ANN A.
Questions for Similar Products
How long did it take to start seeing results when using CLA??
Tonalin CLA
About
Tonalin CLA
Valencia

  I use cla and other supplements as part of a gluten free diet, so all of these contribute to maintaining a healthy weight.

Rosemary L

  Combine it with Carnitine and you should see results on the 2nd cycle

Kevin O

Vote for the best answer above!

Does this product cause full body hives located primarily around the neck if used for more than 2 weeks - this occurred to me. please let me know know?
Tonalin CLA
About
Tonalin CLA
melissa h.

  I've been using "Tonalin CLA" for more than 10 years. The product is great! It's been keeping my body fat under control. I've been very satisfying with the product. Again, it has been keeping my body lean all year long with no side effect for my body type....Best thing is check with your doctor prior to use it. You might be allergic to it!

Lawrence

  Please post if you get any addl info on this, as Im getting hives or another way of describing it is as if I touched fiberglass...not sure if CLA is the cause

james c.

  I have used Tonalin CLA for years with no hives. However, every person is different in what their body is allergic to or reacts to.

Judy W

  I have used the product, 3 capsules per day with no side effects. I may have a little more energy about6 mo

William P

  no I cant say that i have ever brokeout like that at all and I'm still currentky using the product as well.

James S

  Sounds like you may have an allergy to it or to something else that you may have taken or eaten.

Russell M

  Hi Melissa,I did not have that experience with Tonalin CLA. I regularly take 2000 mg daily.

Zacharias A

  I've been using this product for many years and never had a reaction like that.

Marilyn R

  No. Are you sure something else didn't cause you to break out in hives?

Carole C

  No, I had no issues taking this supplement.

Sean H

Vote for the best answer above!

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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