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Tonalin CLA - Supports Weight Management, Reduction of Body Fat, & Enhances Lean Mass - 1,000 MG (180 Softgels)

Tonalin CLA - Supports Weight Management, Reduction of Body Fat, & Enhances Lean Mass - 1,000 MG (180 Softgels)

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Tonalin CLA - Supports Weight Management, Reduction of Body Fat, & Enhances Lean Mass - 1,000 MG (180 Softgels)

Rated 3.9 out of 5
162 Reviews|28 Questions | 668 Answers|
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Gluten FreeSugar FreeDairy FreeSoy FreeTree Nut Free

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About This Product

  • Supports weight management
  • May help reduce body fat and enhance lean muscle mass
  • Non-stimulant
  • Suitable for everyday wellness seekers
  • Free of gluten, dairy, soy, nuts, sugar, and salt

Tonalin® is a natural derivative of safflower oil and a rich source of conjugated linoleic acid, or CLA. Different studies have shown that CLA may help reduce body fat and enhance lean muscle mass in both men and women. Plus, Tonalin CLA is a non-stimulant, meaning that you won't experience jitters while taking it.

If weight management is one of your lifelong wellness goals, consider adding The Vitamin Shoppe® brand Tonalin CLA to your supplement stack.

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Directions

Take one (1) softgel, three (3) times daily, with each meal.

Warning

Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

Updated Jan 15, 2026
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Serving Size: 1 Softgel
Number of Servings: 180 Servings
Amount Per Serving
% Daily Value
Calories   
N/A*
Total Fat   
1%
Polyunsaturated Fat   
N/A*
TONALIN PROPRIETARY BLEND  - (FROM SAFFLOWER SEEDS) PROVIDING: CONJUGATED LINOLEIC ACID 740 MG - 820 MG
N/A*

Other Ingredients:

Gelatin, glycerin, purified water, caramel color, mixed tocopherols (for freshness).

Brand:
The Vitamin Shoppe
Form:
Softgels
Strength:
1000 MG
Serving Size:
1 Softgel
Number of Servings:
180 Servings
Price per Serving:
($0.19 / serving)
Product Weight:
11  OZ
Allergens:
Soy Free, Tree Nut Free
Specialty Diets:
Gluten Free ,  Sugar Free ,  Dairy Free ,  Salt Free
Item # :
VS-1923 / 1319934
162 Ratings
3.9out of 5 stars
162 Ratings

Rated 5 stars by 55% of reviewers

Rated 4 stars by 14% of reviewers

Rated 3 stars by 12% of reviewers

Rated 2 stars by 6% of reviewers

Rated 1 star by 14% of reviewers

Customers review summary

The Tonalin CLA softgels appeal to customers seeking a stimulant-free supplement that supports fat loss and improved body definition when paired with diet and exercise. Many customers appreciate its appetite-suppressing effect, compatibility with workout routines, and steady, gradual results that show over weeks to months. A minority report side effects like nausea, headaches, acne, or no benefit in isolation, yet most say it helps when used consistently alongside proper nutrition and training.

AI generated from customer reviews

1-10 of 162 Reviews
Customers talk about
Feb 28, 2026
Rated 5 out of 5
Great
Works great, easy to swallow.
Stacia RVerified Purchaser
Location
Aurora, CO, US
Gender
Female
Age Range
45-54
Would you recommend?:Yes
Purchased on Dec 16, 2025
Was this helpful?
Dec 17, 2025
Rated 3 out of 5
Migraines
Recommend dose gave me massive migraines, scaled down to 2, same thing, started taking 1, migraines stoped, but no results seen
Erika M
Location
US
Gender
Female
Age Range
45-54
Would you recommend?:Yes
Was this helpful?
Dec 9, 2025
Rated 5 out of 5
Lost weight
Helped me loose 4 kilos in a month ( together with low carb habits)
Doriska MVerified Purchaser
Location
EL CENTRO, CA, US
Purchased on Nov 17, 2025
Was this helpful?
Oct 19, 2025
Rated 3 out of 5
Not sure if it helps
I keep trying it. It definitely does NOT help me lose weight. However, it may help me maintain weight along with diet and exercise. No side effects that I know of.
Kathy BVerified Purchaser
Location
Hickory, NC, US
Purchased on Sep 28, 2025
Was this helpful?
Aug 9, 2025
Rated 2 out of 5
Migraines
I was ok for a few days, after the 4th it caused me to have terrible migraines, once I stop taking them migraines went away, I do workout 5-6 days per week, as some people say that this cause side affects if you don't workout
Erika MVerified Purchaser
Location
US
Gender
Female
Age Range
45-54
Purchased on Apr 18, 2025
Was this helpful?
Nov 11, 2024
Rated 5 out of 5
It works without strict dieting
After consistently taking this, I've noticed that I feel less hungry. Additionally, I've seen results in building lean muscle and reducing fat in my stubborn areas, including my pouch and flanks. However, I do my best to stay active and eat healthy. I am not a diet girl by any means and it still works!!
Elaijaha B
Location
Victorville, CA, US
Gender
Female
Age Range
25-34
Would you recommend?:Yes
Was this helpful?
Feb 13, 2024
Rated 5 out of 5
Awesome
It's helping me lose weight! ??????
Tony R MVerified Purchaser
Location
Honolulu, HI, US
Gender
Male
Age Range
55-64
Would you recommend?:Yes
Purchased on Jun 13, 2023
Was this helpful?
Dec 11, 2023
Rated 5 out of 5
Great product
It's work for me! I normally don't write a review but this one I have to share. I lost weight and gain some learn muscle, of course with regular excercise and healthy diet.
Navy C
Location
Cerritos, CA, US
Gender
Female
Age Range
55-64
Would you recommend?:Yes
Was this helpful?
Aug 22, 2023
Rated 5 out of 5
Tonalin CLA Review
Great product and works even better with regular exercise. I've using this product for years and always see results. Great for weight management. Strongly recommend!!!!
Lydia E
Location
New York, NY, US
Gender
Female
Age Range
55-64
Would you recommend?:Yes
Was this helpful?
Jul 15, 2023
Rated 5 out of 5
Meh
For some reason this product made me hungrier, stoped taking it after two weeks
Emily G
Location
San jose, CA, US
Gender
Female
Age Range
25-34
Would you recommend?:No
Was this helpful?
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

We'll email them your question, then email you their replies.

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17 Questions
Why did you choose this?
The Vitamin ShoppeStore

It works n it on sale

Tammy F

weight management benefits.

Amanda P

Easy way to get more CLA in

Kerri T

Running out

Debra B
How long did it take to start seeing results when using CLA??
Valencia

Best Answer:  I use cla and other supplements as part of a gluten free diet, so all of these contribute to maintaining a healthy weight.

Rosemary L
Does this product cause full body hives located primarily around the neck if used for more than 2 weeks - this occurred to me. please let me know know?
melissa h.

Best Answer:  I've been using "Tonalin CLA" for more than 10 years. The product is great! It's been keeping my body fat under control. I've been very satisfying with the product. Again, it has been keeping my body lean all year long with no side effect for my body type....Best thing is check with your doctor prior to use it. You might be allergic to it!

Lawrence
Has CLA been effective in fat reduction?
MBryan R.

Best Answer:  Yes! I stoped taking it for several months because I thought it did not work , but the weight started to piled up again.. I just started back up again and lost 3 pounds the first week!

Efthimios V
How big is the capsule or softgel?
Daisy N

Best Answer:  I measured it to be an inch in length, about the same size of a vitamin E tablet. Because its a softgel they are very easy going down.

DONNA G
I used to take this product years back without any issues. I recently started taking it again and now whenever I take it, my body rejects it and I throw up until the pill is out of my system. Was the formula changed recently?
Trey A.

Best Answer:  Formulation changes aside, more importantly, I suggest you listen to your body, if it's rejecting the product there is a reason. Getting rid of materials through the intake or output in a non-normal fashion usually indicates that the body needs to get rid of it ASAP. You may want to mention this to your primary care physician to make sure nothing else is going on internally that is interfering with your body's ability to handle the supplement. The question I would pose: Is it the supplement or a fortunate early warning?

John S
I was recommended taking this with meals in addition to Rasberry Ketones and Green Coffee Bean Extract. How much time should I allow between taking the pill and eating for optimal results?

Thanks!
caitlin d.

Best Answer:  I don't know about the raspberry but I'm taking this, green coffee bean extract, omega fish oils, and multi-vitamins and it's working well. I take them with water about 20-30 minutes before I eat. It gives your body time to absorb it and enter your blood stream. I hope this helps!

Russell M
What kind of diet should you have when taking this and how many times a day will this be taken?
maria

Best Answer:  First started taking it several years ago based on advise from a weight loss doctor. He recommended two 1000 mg capsules 3 times per day. Took 4 capsules per day until recently. Stopped due to stomach problems. Wondered of this CLA (conjugated linoleic ACID) was causing the problem. Am now trying only 2 per day, have noticed more stomach discomfort but am not sure if these capsules.

Roy
I take 2 in the morning w/ a meal(fruit, oatmeal,etc), 2 before my workout(on a empty stomach) & 2 before I go to bed on a empty stomach... Is this a good idea?
A shopper

Best Answer:  I take one before each meal.as directed.
I have noticed a difference but it takes a few months.

sharen S
Can you take this supplement if you are a diabetic? I am a Type II Diabetic and am only taking oral meds twice a day and was just wondering.
Mary Ann J

Best Answer:  not sure if you can. ask your doctor and if so thats great very good product.

Robbie F
what are other people experience using it?
A shopper

Best Answer:  it works for my knee pain in combo w hyaluronic acid. works like a medication to me. not sure how many years i will get out of it, but so far so good!

natalie d
Questions for Similar Products
I have heard that CLA has an effect on HDL/LDL cholesterol and triglyceride levels? If so, what are the effects? Thank you.
Tonalin CLA
About
Tonalin CLA
Mike K
What is the source for softgel outer shell. Is it pork / animal based or plant based?
Tonalin CLA
About
Tonalin CLA
A shopper
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

 

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