What is vitamin B?

There are actually 8 B vitamins that, together, support a broad range of body functions and many aspects of health and wellness.

Why are B vitamins important?

B vitamins support a range of important body functions and needs including metabolism, energy, cardiovascular health, and more. Critical B vitamins come from an assortment of foods we eat on a regular basis, but sometimes diet alone isn't enough to get your daily dose of these key nutrients.

What are the different types of B vitamins?

The 8 B vitamins are as follows:

Vitamin B1 (Thiamin)

This B vitamin acts as a coenzyme that lets the body use energy from glucose and fatty acids to support growth and metabolism as well as healthy functioning of the cardiovascular system, GI tract, and central nervous system.

Vitamin B2 (Riboflavin)

Riboflavin is important for coenzyme processes that play a role in producing energy and building protein tissue structures.

Vitamin B3 (Niacin)

What is niacin? The adrenal glands need B3 to produce sex- and stress-related hormones, and it also supports circulation.

Vitamin B5 (Pantothenic acid)

B5 may support the function of the adrenal glands and nervous system and is important for metabolizing protein, carbs, and fat as well as synthesizing Coenzyme A to help break down fatty acids.

Vitamin B6 (Pyridoxine)

This B vitamin plays a role in metabolizing protein, amino acid reactions, making neurotransmitters, and many other functions in the body.

Vitamin B7 (Biotin)

Biotin is important for metabolizing amino acids, fat, and carbs, supporting healthy hair, skin, and nails, and is also needed for cellular energy production.

Vitamin B9 (Folate)

One form of folate called folic acid is necessary for normal cell division.

Vitamin B12 (Cobalamin)

B12 benefits include supporting digestion and absorption of food, energy production, metabolizing fatty acids, and producing the outer covering of nerves, known as the myelin sheath.

What is vitamin B-complex?

B-complex vitamins contain all eight B vitamins in one convenient supplement. Some B-complex supplements may also include other vitamins such as zinc, vitamin C, and vitamin E.

What vitamin B supplement formats are available?

It’s easiest to stick with a supplement when you can find a style you like. We offer multiple formats of B vitamins for sale:

• Easy-to-swallow tablets and capsules.
• Flavored gummies that are especially great for kids.
• Liquid formulas that you can take directly or add to your favorite beverage.

We offer formulas made specifically for men, women, and kids as well as supplements to accommodate vegan, vegetarian, gluten-free, and other specialty diets.

Where to buy vitamin B supplements

The Vitamin Shoppe is where to buy B12 vitamins, niacin, and other vitamin B supplements if you’re looking for a wide selection of potency options, formats, and brands. Get free shipping on qualifying orders, or choose fast in-store pickup at your nearest The Vitamin Shoppe location.