To say your brain is complex would be an understatement. Just like your body, your brain interacts with a huge variety of compounds that influence its function. Vitamins, antioxidants, phospholipids, and a whole range of other substances interact with the brain in ways that support memory, concentration, and overall cognitive health. While we get many of these substances through the foods we eat, modern diets alone may not always provide all the brain-healthy nutrients you need to operate at your peak. Shop specialized and herbal supplements for brain health at The Vitamin Shoppe to support maximum cognitive function every day.

What Are Herbal Brain Supplements?

Herbal brain supplements and other brain-friendly compounds can support functions such as memory, concentration, alertness, thinking, focus, and mood. These supplements are often taken to boost performance or combat challenges associated with aging. At The Vitamin Shoppe, you’ll find herbal supplements for memory and concentration, brain-essential minerals like magnesium, and other herbal supplements for brain health that you can incorporate into your daily regimen.

Which Supplements Help Support Cognitive Function?

There are a wide variety of supplements that may promote brain health. Here are some of the most popular brain supplements you might consider:

• Fish oil supplements that contain DHA can support memory, thinking, and reaction times in people who previously had a low intake of DHA.
• Caffeine is a natural stimulant linked to alertness and memory and is available by itself or as an ingredient in other brain supplements.
• Ginkgo biloba is an herbal supplement that promotes healthy blood flow to the brain. Taking ginkgo biloba supplements may assist your body's natural ability to fight age-related challenges.
• Vitamin E helps protect brain and nervous system function, which can promote a healthy aging process.
• Resveratrol is an antioxidant found in foods like grapes, blueberries, and peanuts. It’s available in supplement form and can help protect the brain.
• Lion’s mane mushrooms may help support memory and overall brain health.
• Phosphatidylserine is a naturally occurring phospholipid that promotes the healthy function of brain cells and plays a role in the function of neurochemicals, like dopamine and serotonin.

How to Take Herbal Supplements for Brain Health

Brain supplements are just as easy to take as many of the other supplements you count on for everyday wellness. These brain essentials are commonly available in capsule, tablet, veggie caps, or softgel form, so all you need is a glass of water! You can also find specialty formats, such as easy-to-blend liquid or powder. Use our search filters to find the format that’s best for you.

As always, you should read the labels on your supplements and use them as directed for the best results. Don’t use more than the recommended amount or take them for longer than indicated. Some herbal brain supplements work best when taken on an empty stomach, while others should be taken with or after meals.

Ready to give your brain an easy boost? Shop our selection of mental essentials and herbal supplements for brain health online or at your local The Vitamin Shoppe store today.