P.P.K. is a science-backed pre-workout formula that helps increase muscle pumps, strength, power, lean muscle, and energy.* The key ingredients in P.P.K.™ have been scientifically shown to support: - 147% Greater Increase in Total Strength Over Training Alone*(1) - 54% Increase in Blood Flow Immediately Following Exercise vs Placebo Group*(2) - 30% Increase in Power Output Over Placebo*(1) - Increase in Lean Body Mass* - Mental Clarity, Improve Concentration, and Enhanced Cognitive Function* -Long Duration, Muscular Endurance and Higher Volume Workouts* (1) Wilson JM, Joy JM, Lowery RP, Roberts MD, Lockwood CM, Manninen AH, Fuller JC, De Souza EO, Baier SM, Wilson SMC, Rathmacher JA. Effects of oral adenosine-5’-triphosphate supplementation on athletic performance, skeletal muscle hypertrophy and recovery in resistance-trained men. Nutr Metab. 10; doi: 10.1186/1743-7075-10-57, 2013. (2) Jager R, Roberts MD, Lower RP, Joy JM, Cruthirds CL, Lockwood CM, Rathmacher JA, Purpura M, Wilson JM. Oral adenosine-5’-triphosphate (ATP) administration increases blood flow following exercise in animals and humans. J Int Soc Sports Nutr. 11; doi:10.1186/1550-2783-11-28, 2014. *The Statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Ghost Legend was conceived to power legendry in all of its forms. Fitness. Sport. Party. Energy. Our Scoop's always on Top. The patented Ghost nested scoop ensures you never go digging for your scoop again.

• Supports energy, focus, and pump
• Formulated with all-natural sweeteners
• No fillers
• Nitro Pop flavor

Get your mind and body dialed in with Jocko Pre-Workout. This high-stim formula supports explosive energy, cognitive sharpness, and muscle pump with fully-dosed, clinically-studied ingredients—including 200mg of caffeine, 3.2g of beta-alanine, 6g of l-citrulline, and 2.5g of betaine anhydrous.

Frequently Asked Questions

What is beta-alanine? 

Beta-alanine is the modified version of the amino acid alanine. Your body converts beta-alanine into carnosine, which supports exercise performance and endurance. 

What is l-citrulline?

L-citrulline is an amino acid involved in nitric oxide production, which increases blood flow to working muscles.

What is betaine anhydrous? 

Betaine is a naturally occurring amino acid-like compound that supports exercise performance and endurance. “Anhydrous” refers to a substance that doesn’t have any water.