GHOST Legend V4 Pre-Workout - WARHEADS® - Sour Watermelon (23.3 Oz. / 30 Servings)

GHOST Legend V4 Pre-Workout - WARHEADS® - Sour Watermelon (23.3 Oz. / 30 Servings)

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About This Product

Ghost Legend was conceived to power legendry in all of its forms. Fitness. Sport. Party. Energy. Our Scoop's always on Top. The patented Ghost nested scoop ensures you never go digging for your scoop again.

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Directions

Do not exceed 1 serving per day. Mix 1 scoop (1 serving) of GHOST Legend with 8-10oz of water or beverage of choice. New users, and those sensitive to stimulants, should start with ½ serving (½ scoop) to assess their personal tolerance. Consume prior to exercise on training days.

Warning

This product is only intended for healthy adults, 18 years of age or older. do not exceed recommendations for suggested use. Before using this product, consult a licensed, qualified healthcare professional, especially if: you are taking any prescription or over-the-counter medications or other dietary supplements, or if you have, or have been treated for, diagnosed with or have a family history of, any medical condition. Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. Not for use by women that are pregnant, nursing, or trying to become pregnant. This product contains 300mg of Caffeine per serving and may not be suitable for individuals who are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use two weeks prior to surgery.Consuming this product within 4 hours of bedtime may cause difficulty sleeping. Beta Alanine may cause a harmless, temporary tingling sensation. Consume as part of a healthy diet and exercise program, and drink plenty of water.

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Serving Size: 1 Scoop
Number of Servings: 30 Servings
Amount Per Serving
% Daily Value
CALORIES   
**%
TOTAL CARBOHYDRATE   
<1%
TOTAL SUGARS  - INCLUDES 0G ADDED SUGARS
N/A*
VITAMIN C  - (AS ASCORBIC ACID) (PUREWAY-C)
150%
CHOLINE  - (FROM VITACHOLINE CHOLINE L(+) BITARTRATE)
73%
L-CITRULLINE  - (VEGAN FERMENTED)
**%
BETA-ALANINE   
**%
BETAINE ANHYDROUS   
**%
SENACTIV  - PANAX NOTOGINSENG ROOT EXTRACT, ROSA CANINA FRUIT EXTRACT
**%
L-TYROSINE  - (VEGAN FERMENTED)
**%
TAURINE   
**%
VITACHOLINE CHOLINE L(+) BITARTRATE   
**%
NATURAL CAFFEINE   
**%
PUREWAY-C  - (ASCORBIC ACID AND CITRUS BIOFLAVONOIDS)
**%
THEOBROMINE   
**%
NEUROFACTOR COFFEE FRUIT EXTRACT  - (COFFEA ARABICA)
**%
ASTRAGIN  - ASTRAGALUS MEMBRANACEUS ROOT EXTRACT, PANAX NOTOGINSENG ROOT EXTRACT
**%

Other Ingredients:

Natural and Artificial Flavor, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Gum Acacia, Tartaric Acid, Sucralose, Beet Root Powder (for color), Vegetable Juice Powder (for color).

Brand:
GHOST
Form:
Powder
Flavor:
Warheads Sour Watermelon
Serving Size:
1 Scoop
Number of Servings:
30 Servings
Price per Serving:
($1.50 / serving)
Product Weight:
29  OZ
Allergens:
Soy Free
Specialty Diets:
Gluten Free ,  Sugar Free ,  Vegan
Item # :
GHS-13902 / 2304616
3 Ratings
4.7out of 5 stars
3 Ratings

Rated 5 stars by 67% of reviewers

Rated 4 stars by 33% of reviewers

Rated 3 stars by 0% of reviewers

Rated 2 stars by 0% of reviewers

Rated 1 star by 0% of reviewers

Would you recommend?
3 Reviews
Rated 4 out of 5
Dec 29, 2025
Yeah
For starters the flavor was amazing but the ingredients are okay they could be higher dose but if you are planning to get something that has an itch to it get this for sure .
Rated 5 out of 5
Mar 13, 2025
Great flavor and high quality
This stuff is like what you can get in the can, except for no carbonation. It's a great flavor and nice to have in powder form.
Rated 5 out of 5
Sep 1, 2024
Way to go Ghost
It has been awhile since I had a pre workout that made me feel like I just started taking it again!!
Ghost stepped up their game with this one, definitely a new favorite!!
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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1 Question
Why did you choose this?

I like the flavor and it gives a decent hit for working out

Good ingredients. Great flavor.

It’s consistent and always makes sure I have a good workout bump!

because it works for me very well

Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

 

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