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Essential Pre-Workout Powder – Sour Watermelon (14.29 oz./30 Servings)

Essential Pre-Workout Powder – Sour Watermelon (14.29 oz./30 Servings)

$29.99
($0.99/serving)

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Essential Pre-Workout Powder – Sour Watermelon (14.29 oz./30 Servings)

Rated 4.3 out of 5
17 Reviews|2 Questions | 193 Answers|
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      $29.99
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      • Sour Watermelon
      • Raspberry Creamthickle
      • Peach Mango
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      • 14.29 ounces Powder$29.99
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      Essential Pre-Workout Powder – Sour Watermelon (14.29 oz./30 Servings)
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      Product Info

      About This Product

      • Supports pumps, focus, and energy
      • Sour Watermelon flavor

      Essential Pre-Workout is perfect for newbie lifters and veteran PR-crushers. This comprehensive formula powers more pumps, fierce focus, and intense energy with 4g of l-citrulline, 3.2g of beta-alanine, and 200mg of caffeine in every serving.

      Frequently Asked Questions

      What is l-citrulline?

      L-citrulline is an amino acid involved in nitric oxide production, which increases blood flow to working muscles.

      What is beta-alanine? 

      Beta-alanine is the modified version of the amino acid alanine. Your body converts beta-alanine into carnosine, which supports exercise performance and endurance. 

      Read More

      Directions

      Mix one (1) scoop with 8-12 fl oz of water and drink 30 minutes prior to training. To assess tolerance, start with 1/2 scoop.

      Warning

      This product is intended for healthy adults 18 years of age or older. Do not take this product if you are pregnant, nursing, taking any prescription or over the counter medications, or if you have or suspect you may have a medical condition. Do not combine with alcohol or other caffeine containing products. Immediately discontinue use and consult a healthcare professional if you experience any adverse effects. Store in a cool, dry place. Keep out of reach of children. Manufactured on shared equipment that also processes: milk, soy, egg, wheat, fish, shellfish, peanuts, tree nuts, and sesame.

      Updated Jan 15, 2026
      Read More

      Supplement Facts

      Serving Size: 1 Scoop
      Number of Servings: 30 Servings
      Amount Per Serving
      % Daily Value
      VITAMIN B12  - (AS METHYLCOBALAMIN)
      5 MCG
      208%
      SODIUM  - (FROM HIMALAYAN PINK SALT)
      75 MG
      3%
      L-CITRULLINE   
      4 GM
      **%
      BETA ALANINE   
      3.2 GM
      **%
      L-TYROSINE   
      2 GM
      **%
      TAURINE   
      1 GM
      **%
      CAFFEINE  - (AS GREEN COFFEE (COFFEA SPP.) (BEAN) EXTRACT)
      200 MG
      **%
      HIMALAYAN PINK SALT   
      200 MG
      **%

      Other Ingredients:

      Citric Acid, Malic Acid, Natural and Artificial Flavors, Sucralose, Calcium Silicate, Silicon Dioxide, Vegetable Juice (color).

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      RAW
      Form:
      Powder
      Flavor:
      Sour Watermelon
      Serving Size:
      1 Scoop
      Number of Servings:
      30 Servings
      Price per Serving:
      ($1.00 / serving)
      Product Weight:
      17  OZ
      Item # :
      GRW-10441 / 2261766

      Who Might Benefit From This Product

    • Fitness Newbies: Essential Pre-Workout is a great option for individuals just starting their fitness journey. It may help boost their confidence and energy levels, making workouts more enjoyable and effective.
    • Veteran Athletes: With its comprehensive formula, this pre-workout may support experienced athletes seeking to push through energy plateaus, achieve personal records, and enhance their focus during workouts.
    • Plateau Breakers: This product is ideal for those looking for an edge to push past energy dips. The energy and focus support may help them maintain high performance on the field or in the gym.
    • High-Intensity Interval Training (HIIT) Participants: For individuals looking to optimize their intense workout intervals, Essential Pre-Workout provides beneficial ingredients that may combat fatigue and help maintain output.
    • Early Morning Exercisers: Those who need a pick-me-up when training fasted. This pre-workout drink mix can help support people with fat-burning and metabolic health goals who like working out on an empty stomach.

      • Read More

      Product Reviews
         (17)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      17 Ratings
      4.3out of 5 stars
      17 Ratings

      Rated 5 stars by 65% of reviewers

      565%

      Rated 4 stars by 12% of reviewers

      412%

      Rated 3 stars by 18% of reviewers

      318%

      Rated 2 stars by 0% of reviewers

      20%

      Rated 1 star by 6% of reviewers

      16%
      Would you recommend?
      1-10 of 17 Reviews
      Rated 3 out of 5
      Feb 20, 2026
      Flavor changed?
      Did the flavor change? It doesn't taste the same and just not good.
      Rhonda M
      Rated 3 out of 5
      Jan 9, 2026
      Solid
      Taste is good, itchy at first which i like, whoever it doesn't last long that's my only issue, but solid overall
      Raffy T
      Rated 3 out of 5
      Nov 17, 2025
      Taste? ehhh
      I liked the effectiveness in terms of pump/energy, but the taste really started to be terrible. It truly tastes like you took Sour Patch Watermelon (which I love) and blended them up in water... not my favorite.
      Jean G
      Rated 5 out of 5
      Oct 4, 2024
      Good Stuff
      Great pre work out for the price. Definitely helps get more volume per work out.
      Mike W
      Rated 5 out of 5
      Jul 7, 2024
      Taste is amazing
      I don't think it does anything for me regarding energy or muscle pumps but I love the taste. I mix it with prune juice every morning. It has become a ritual, one of the few things I look forward to when I wake up.

      Orange is ok but sour watermelon is 5 stars.
      Asim H
      Rated 5 out of 5
      May 10, 2024
      Great product at low pricepoint
      I really enjoy the dosing and price point of this pre-workout. I've only tried a couple pre-workouts, but this is the best so far. Watermelon tastes great, too.
      kyle b
      Rated 1 out of 5
      Apr 18, 2024
      RAW Nutrition Essential Pre Workout Powder, Sour Watermelon
      I had a serous reaction to this after taking it prior to my workout. It gave me an itchy, fire, tingly feeling that did subside for hours (3 hours) RAW Nutrition Essential Pre Workout Powder, Sour Watermelon. After taking Benadryl & ALOT OF WATER. Just purchased it last night & will be taking back for a refund today?.
      Rhonda N
      Rated 5 out of 5
      Dec 5, 2023
      Definitely recommend
      Over all great, gave me a good pump and also felt super focused compared to other ones I've tried.
      Maria L
      Rated 5 out of 5
      Oct 25, 2023
      Definitely recommend it
      10/10 the best !! I've try many pre workouts but this is the one
      OMAR G
      Rated 5 out of 5
      Oct 23, 2023
      definitely buying it again!
      I love the flavor and it gave me a really good pump!
      Bianca B
      • 1
      • 2
      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      2 Questions
      Why did you choose this?
      The Vitamin ShoppeStore

      Cbums essential pre workout is the best and i want to try this flavor from him

      mitchell bApr 8, 2026

      flavor sounded good

      Ricky BApr 7, 2026

      Very good

      MARCUS SMar 31, 2026

      Love

      Kelly TMar 28, 2026
      I do not see it on the label, does this product contain any red dye?
      A shopperAug 30, 2023

      Best Answer:  This supplement uses Beta-Carotene for coloring.

      Daniel W.staffAug 31, 2023
      Reply
      Inaccurate
      Answer by Daniel W. has been flagged
      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      Shipping Info

       

      FREE STANDARD SHIPPING on orders of $45 or more

      How to get FREE Standard Shipping:

      1. Ship to an address within the United States (including U.S. territories)
      2. Place your online order of $45 or more* - after promotions and before tax are applied
      3. Use "Standard" shipping option at checkout

      Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

       

      *Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

       

      Orders for states outside of the continental U.S. (including those of $45 or more) may be subject to a delivery surcharge. This will be noted in the order summary based on your shipping address at checkout.

      back to top

      Experts Break it Down

      The Anatomy Of A Top-Notch Pre-Workout

      The Anatomy Of A Top-Notch Pre-Workout

      Here’s a look at the anatomy of a truly top-notch pre-workout, plus the perks of those tried-and-true ingredients you’ll see listed on label after label.

      What To Do If Pre-Workouts Wreck Your Stomach

      What To Do If Pre-Workouts Wreck Your Stomach

      Here, sports dietitians and fitness pros break down why your pre-workout might be messing with your stomach and help you troubleshoot your supplement routine so you can make gains without hurting your gut.

      5 Fitness Pros’ Favorite Pre-Workout Snacks

      5 Fitness Pros’ Favorite Pre-Workout Snacks

      There are a million ways this can play out on your plate, which is why we asked trainers and sports nutritionists to share their all-time favorite pre-workout snacks for a little inspiration.

      5 Ingredients To Look For In A Stim-Free Pre-Workout

      5 Ingredients To Look For In A Stim-Free Pre-Workout

      Interested in incorporating a stim-free pre-workout into your fitness regimen? A formula that gets the job done will contain at least a few of these all-star ingredients...

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      br_iuid : aHR0cHM6Ly93d3cudml0YW1pbnNob3BwZS5jb20vcC9lc3NlbnRpYWwtcHJlLXdvcmtvdXQtc291ci13YXRlcm1lbG9uLTE2LTMtb3otcG93ZGVyL2dydy0xMDQ0MQ==
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        What is Alpha GPC?

        Alpha-glycerylphosphoryl choline (Alpha GPC) is a naturally occurring compound found in the brain and is known to support cognitive health.

        What is Huperzine A? 

        Huperzine A is a derivative of Chinese club moss. It’s believed to support memory and cognitive function. 

        Rated 5.0 stars out of 5 stars, From 3 customer reviews ( 3 )
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      • RAW
        CBUM Series Thavage Ready-to-Drink Pre-Workout – South Beach Slush (12 Drinks/12 Fl. Oz. Each)
        CBUM Series Thavage Ready-to-Drink Pre-Workout – Miami Vice
        • Supports muscular strength and pumps
        • Promotes mental clarity and focus
        • Ready to drink
        • South Beach Slush flavor

        Whether you’re at the gym, work, or just need a pick-me-up, Thavage Pre-Workout is a clean and convenient way to boost your energy and mental clarity without any crashing or jitters. This zero-sugar, ready-to-drink formula features a high-stim blend of beta alanine, l-citrulline, and caffeine to help get your mind and body performance-ready.

        Frequently Asked Questions

        What is beta-alanine? 

        Beta-alanine is the modified version of the amino acid alanine. Your body converts beta-alanine into carnosine, which supports exercise performance and endurance. 

        What is l-citrulline?

        L-citrulline is an amino acid involved in nitric oxide production, which increases blood flow to working muscles.

        Rated 4.0 stars out of 5 stars, From 4 customer reviews ( 4 )
        $39.99
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      • RAW
        CBUM Series Thavage Ready-To-Drink Pre-Workout - Champion Mentality (12 Drinks / 12 Fl. Oz. Each)
        CBUM Series Thavage Ready-To-Drink Pre-Workout - Champion Mentality
        Don't be a bum. Train Hard. Sleep Harder. Add Another Plate. Love your mom. No Regrets. Stay Hungry. Drink your water. Fall in Love. Saturdays are for the boys. Dream big. Never Quit. Be Honest. Take respondsibility. Take Risks. Dare to Lead. Get Huge. Get Shredded. Lift more. Run further. Jump Higher. Remember to Live, Laugh and all that. Get Raw. Be a thavage.
        Rated 4.0 stars out of 5 stars, From 3 customer reviews ( 3 )
        $39.99
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      • Optimum Nutrition
        ESSENTIAL AMIN.O. ENERGY – Blueberry Lemonade (9.5 oz./30 Servings)
        ESSENTIAL AMIN.O. ENERGY – Blueberry Lemonade (9.5 oz./30
        • Essential amino acid delivery
        • Supports energy, focus, and muscle recovery
        • Promotes nitric oxide production
        • Caffeine derived from natural sources
        • Blueberry Lemonade flavor

        Looking for the perfect pre-workout boost or anytime pick-me-up? ESSENTIAL AMIN.O. ENERGY by Optimum Nutrition supports muscle recovery before, during, and after exercise with 5g of micronized free-form amino acids—plus 100mg of caffeine to promote energy and focus.

        Frequently Asked Questions

        What are essential amino acids?

        Essential amino acids (EAAs) are amino acids that your body can’t produce enough of on its own, including leucine, isoleucine, valine, histidine, lysine, methionine, phenylalanine, threonine, and tryptophan. EAAs support muscle growth and recovery.

        What are micronized free-form amino acids?

        Micronized free-form amino acids are single amino acids that are already in a pre-digested form for faster absorption by the body.

        Why is nitric oxide important?

        Nitric oxide plays a key role in exercise endurance because it’s a vasodilator. A vasodilator is a substance that supports the dilation of blood vessels for increased blood flow.

        Rated 5.0 stars out of 5 stars, From 7 customer reviews ( 7 )
        $29.99
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