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Essential Pre-Workout Powder – Sour Watermelon (14.29 oz./30 Servings)

Essential Pre-Workout Powder – Sour Watermelon (14.29 oz./30 Servings)

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Essential Pre-Workout Powder – Sour Watermelon (14.29 oz./30 Servings)

Rated 4.3 out of 5
17 Reviews2 Questions198 Answers

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Product Info

About This Product

  • Supports pumps, focus, and energy
  • Sour Watermelon flavor

Essential Pre-Workout is perfect for newbie lifters and veteran PR-crushers. This comprehensive formula powers more pumps, fierce focus, and intense energy with 4g of l-citrulline, 3.2g of beta-alanine, and 200mg of caffeine in every serving.

Frequently Asked Questions

What is l-citrulline?

L-citrulline is an amino acid involved in nitric oxide production, which increases blood flow to working muscles.

What is beta-alanine? 

Beta-alanine is the modified version of the amino acid alanine. Your body converts beta-alanine into carnosine, which supports exercise performance and endurance. 

Read More

Directions

Mix one (1) scoop with 8-12 fl oz of water and drink 30 minutes prior to training. To assess tolerance, start with 1/2 scoop.

Warning

This product is intended for healthy adults 18 years of age or older. Do not take this product if you are pregnant, nursing, taking any prescription or over the counter medications, or if you have or suspect you may have a medical condition. Do not combine with alcohol or other caffeine containing products. Immediately discontinue use and consult a healthcare professional if you experience any adverse effects. Store in a cool, dry place. Keep out of reach of children. Manufactured on shared equipment that also processes: milk, soy, egg, wheat, fish, shellfish, peanuts, tree nuts, and sesame.

Read More

Supplement Facts

Serving Size: 1 Scoop
Number of Servings: 30 Servings
Amount Per Serving
% Daily Value
VITAMIN B12  - (AS METHYLCOBALAMIN)
208%
SODIUM  - (FROM HIMALAYAN PINK SALT)
3%
L-CITRULLINE   
**%
BETA ALANINE   
**%
L-TYROSINE   
**%
TAURINE   
**%
CAFFEINE  - (AS GREEN COFFEE (COFFEA SPP.) (BEAN) EXTRACT)
**%
HIMALAYAN PINK SALT   
**%

Other Ingredients:

Citric Acid, Malic Acid, Natural and Artificial Flavors, Sucralose, Calcium Silicate, Silicon Dioxide, Vegetable Juice (color).

Specifications

Brand:
RAW
Form:
Powder
Flavor:
Sour Watermelon
Serving Size:
1 Scoop
Number of Servings:
30 Servings
Price per Serving:
($1.00 / serving)
Product Weight:
17  OZ
Item # :
GRW-10441 / 2261766

Who Might Benefit From This Product

  • Fitness Newbies: Essential Pre-Workout is a great option for individuals just starting their fitness journey. It may help boost their confidence and energy levels, making workouts more enjoyable and effective.
  • Veteran Athletes: With its comprehensive formula, this pre-workout may support experienced athletes seeking to push through energy plateaus, achieve personal records, and enhance their focus during workouts.
  • Plateau Breakers: This product is ideal for those looking for an edge to push past energy dips. The energy and focus support may help them maintain high performance on the field or in the gym.
  • High-Intensity Interval Training (HIIT) Participants: For individuals looking to optimize their intense workout intervals, Essential Pre-Workout provides beneficial ingredients that may combat fatigue and help maintain output.
  • Early Morning Exercisers: Those who need a pick-me-up when training fasted. This pre-workout drink mix can help support people with fat-burning and metabolic health goals who like working out on an empty stomach.

    • Product Reviews
       (17)

    17 Ratings
    4.3out of 5 stars
    17 Ratings

    Rated 5 stars by 65% of reviewers

    Rated 4 stars by 12% of reviewers

    Rated 3 stars by 18% of reviewers

    Rated 2 stars by 0% of reviewers

    Rated 1 star by 6% of reviewers

    Would you recommend?
    1-10 of 17 Reviews
    Feb 20, 2026
    Rated 3 out of 5
    Flavor changed?
    Did the flavor change? It doesn't taste the same and just not good.
    Rhonda MVerified Purchaser
    Location
    El paso, US
    Gender
    Female
    Age Range
    35-44
    Fitness Level
    Advanced
    Would you recommend?:No
    Purchased on Feb 8, 2025
    Was this helpful?
    Jan 9, 2026
    Rated 3 out of 5
    Solid
    Taste is good, itchy at first which i like, whoever it doesn't last long that's my only issue, but solid overall
    Raffy T
    Location
    Mechanicsburg, PA, US
    Gender
    Male
    Age Range
    25-34
    Fitness Level
    Intermediate
    Would you recommend?:Yes
    Was this helpful?
    Nov 17, 2025
    Rated 3 out of 5
    Taste? ehhh
    I liked the effectiveness in terms of pump/energy, but the taste really started to be terrible. It truly tastes like you took Sour Patch Watermelon (which I love) and blended them up in water... not my favorite.
    Jean G
    Location
    pensacola, FL, US
    Gender
    Female
    Age Range
    25-34
    Fitness Level
    Advanced
    Would you recommend?:No
    Was this helpful?
    Oct 4, 2024
    Rated 5 out of 5
    Good Stuff
    Great pre work out for the price. Definitely helps get more volume per work out.
    Mike WVerified Purchaser
    Gender
    Male
    Age Range
    25-34
    Fitness Level
    Intermediate
    Would you recommend?:Yes
    Purchased on Oct 4, 2024
    Was this helpful?
    Jul 7, 2024
    Rated 5 out of 5
    Taste is amazing
    I don't think it does anything for me regarding energy or muscle pumps but I love the taste. I mix it with prune juice every morning. It has become a ritual, one of the few things I look forward to when I wake up.Orange is ok but sour watermelon is 5 stars.
    Asim HVerified Purchaser
    Location
    NYC, NY, US
    Gender
    Male
    Age Range
    25-34
    Would you recommend?:Yes
    Purchased on Aug 11, 2023
    Was this helpful?
    May 10, 2024
    Rated 5 out of 5
    Great product at low pricepoint
    I really enjoy the dosing and price point of this pre-workout. I've only tried a couple pre-workouts, but this is the best so far. Watermelon tastes great, too.
    kyle b
    Gender
    Male
    Age Range
    25-34
    Would you recommend?:Yes
    Was this helpful?
    Apr 18, 2024
    Rated 1 out of 5
    RAW Nutrition Essential Pre Workout Powder, Sour Watermelon
    I had a serous reaction to this after taking it prior to my workout. It gave me an itchy, fire, tingly feeling that did subside for hours (3 hours) RAW Nutrition Essential Pre Workout Powder, Sour Watermelon. After taking Benadryl & ALOT OF WATER. Just purchased it last night & will be taking back for a refund today?.
    Rhonda N
    Location
    NC, US
    Gender
    Female
    Age Range
    45-54
    Fitness Level
    Intermediate
    Would you recommend?:No
    Was this helpful?
    Dec 5, 2023
    Rated 5 out of 5
    Definitely recommend
    Over all great, gave me a good pump and also felt super focused compared to other ones I've tried.
    Maria L
    Location
    Las vegas, NV, US
    Gender
    Female
    Age Range
    25-34
    Fitness Level
    Intermediate
    Would you recommend?:Yes
    Was this helpful?
    Oct 25, 2023
    Rated 5 out of 5
    Definitely recommend it
    10/10 the best !! I've try many pre workouts but this is the one
    OMAR GVerified Purchaser
    Location
    Dallas Tx, TX, US
    Gender
    Male
    Age Range
    Under 18
    Fitness Level
    Intermediate
    Would you recommend?:Yes
    Purchased on Oct 23, 2023
    Was this helpful?
    Oct 23, 2023
    Rated 5 out of 5
    definitely buying it again!
    I love the flavor and it gave me a really good pump!
    Bianca B
    Location
    newark, NJ, US
    Gender
    Female
    Age Range
    18-24
    Fitness Level
    Intermediate
    Would you recommend?:Yes
    Was this helpful?
    Disclaimer:

    Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

    Q&A

    We'll email them your question, then email you their replies.

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    Start typing and see existing answers.
    2 Questions
    Why did you choose this?
    The Vitamin ShoppeStore

    I liked it before

    Brian K

    $1 a scoop for solid pre.

    MOHAMMED R

    wanted to try it, better price than godzilla pre workout no

    Lucas L

    Great ingredient profile… clean energy

    Anthony F
    I do not see it on the label, does this product contain any red dye?
    A shopper

    Best Answer:  This supplement uses Beta-Carotene for coloring.

    Daniel W.staff
    Disclaimer:

    Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

    Shipping Info

     

    FREE STANDARD SHIPPING on orders of $45 or more

    How to get FREE Standard Shipping:

    1. Ship to an address within the United States (including U.S. territories)
    2. Place your online order of $45 or more* - after promotions and before tax are applied
    3. Use "Standard" shipping option at checkout

    Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

     

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    Orders for states outside of the continental U.S. (including those of $45 or more) may be subject to a delivery surcharge. This will be noted in the order summary based on your shipping address at checkout.

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    About RAW

    Thavage Pre is not your run of the mill pre-workout. It was designed by thavages for thavages to take your performance to the next level. Our formula has been engineered with some of the market's best and most trusted ingredients like Glycersize, Huperzine A, Alpha GPC, Synephrine and L-Tyrosine. These ingredients aid in improved cellular hydration, mental focus and energy, blood flow and fat burning. Chris Bumstead personally designed Thavage Pre-workout's flavoring system to create a top-of-the-line product with industry leading taste profiles.

    Shop RAW

    Experts Break it Down

    The Anatomy Of A Top-Notch Pre-Workout

    The Anatomy Of A Top-Notch Pre-Workout

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    What To Do If Pre-Workouts Wreck Your Stomach

    What To Do If Pre-Workouts Wreck Your Stomach

    Here, sports dietitians and fitness pros break down why your pre-workout might be messing with your stomach and help you troubleshoot your supplement routine so you can make gains without hurting your gut.

    5 Fitness Pros’ Favorite Pre-Workout Snacks

    5 Fitness Pros’ Favorite Pre-Workout Snacks

    There are a million ways this can play out on your plate, which is why we asked trainers and sports nutritionists to share their all-time favorite pre-workout snacks for a little inspiration.

    5 Ingredients To Look For In A Stim-Free Pre-Workout

    5 Ingredients To Look For In A Stim-Free Pre-Workout

    Interested in incorporating a stim-free pre-workout into your fitness regimen? A formula that gets the job done will contain at least a few of these all-star ingredients...

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