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Shop All Natural Factors

Organic Low FODMAP Reliefiber - Supports Occasional Constipation, Diarrhea & Bloating - Unflavored (30 Servings)

Rated 3.8 out of 5
4 Reviews|2 Questions | 12 Answers|
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      Gluten FreeNon-GMOSugar FreeVeganVegetarianDairy Free
      GET ADVICE FROM A HEALTH ENTHUSIAST
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      $24.95
      ($0.83/serving)
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
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      Natural Factors
      Organic Low FODMAP Reliefiber - Supports Occasional Constipation, Diarrhea & Bloating - Unflavored (30 Servings)
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      Product Info

      About This Product

      Organic Low-FOMAP Reliefiber.

      Not all fiber is created equal. Ever hear of FODMAPS? Funny acronym, but it may be the key reason you experience occasional constipation, diarrhea, gas, and bloating! Found in many common foods, FODMAPS (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are certain types of carbohydrates (sugars) that can be hard to digest and cause gas-related abdominal discomfort, bloating, constipation, or diarrhea.

      Reliefiber is a certified organic and low-FODMAP fiber supplement that helps promote bowel regularity and health. Sourced from the guar bean, the organic fiber in Reliefiber is completely soluble in water, has zero viscosity, remains stable at low pH levels, and is extremely resistant to high temperatures.

      Fiber is an essential part of any healthy diet, but getting enough fiber can be very hard, especially on a low-FODMAP diet. Each serving of Reliefiber provides 5 g of Monash University Low FODMAP Certified, organic, non-GMO, gluten-free fiber. Reliefiber also supports weight control by helping you feel fuller for longer and supporting healthy blood sugar levels already within the normal range. Suitable for vegetarians and vegans, Reliefiber is available in unflavored and in a delicious, natural tropical flavor. The prebiotic fiber can be used by adults and children aged eight and older for gentle relief of constipation, bloating, and gas.

      Read More

      Directions

      Mix 1 scoop (5 g) in 8 fl oz of water or non-carbonated beverage 1-2 times per day or as directed by a health professional.

      Warning

      As with any supplement, consult your health professional before use if youare pregnant, breastfeeding, or trying to conceive, or if you are taking medication, have a medical condition, or anticipate a surgery. Keep out of the reach of children.Naturally sourced from organic guar beans, Reliefiber is a highly soluble dietary fiber and prebiotic that is certified low FODMAP and organic. Reliefiber may reduce the glycemic index of foods, delivers a satiety effect, and promotes balanced digestive health by helping with occasional constipation and diarrhea without causing excess gas or bloating. FODMAPs are a group of short chain carbohydrates and sugar alcohols which cancause occasional gas-related discomfort, constipation, and diarrhea in people with mild digestive issues.

      Read More

      Supplement Facts

      Serving Size: 1 Scoop
      Number of Servings: 30 Servings
      Amount Per Serving
      % Daily Value
      CALORIES   
      20 
      N/A*
      TOTAL CARBOHYDRATE   
      6 GM
      2%
      DIETARY FIBER   
      4 GM
      14%
      SOLUBLE FIBER   
      4 GM
      N/A*
      SODIUM   
      5 MG
      <1%
      RELIEFIBER (ORGANIC GUAR FIBER)   
      5 GM
      N/A*

      Does Not Contain:

      Preservative Free, Free of Artificial Sweeteners, Free of Artificial Colors, Free of Animal Derivatives

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      Natural Factors
      Form:
      Powder
      Flavor:
      Unflavored
      Serving Size:
      1 Scoop
      Number of Servings:
      30 Servings
      Price per Serving:
      ($0.83 / serving)
      Product Weight:
      8  OZ
      Allergens:
      Egg Free, Fish Free, Shellfish Free, Soy Free, Tree Nut Free, Wheat Free
      Specialty Diets:
      Gluten Free ,  Non-GMO ,  Sugar Free ,  Vegan ,  Vegetarian ,  Corn Free ,  Dairy Free ,  Starch Free ,  Yeast Free
      Item # :
      F3-1251 / 2202265

      Product Reviews
         (4)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      4 Ratings
      3.8out of 5 stars
      4 Ratings

      Rated 5 stars by 50% of reviewers

      550%

      Rated 4 stars by 25% of reviewers

      425%

      Rated 3 stars by 0% of reviewers

      30%

      Rated 2 stars by 0% of reviewers

      20%

      Rated 1 star by 25% of reviewers

      125%
      Would you recommend?
      4 Reviews
      • checkMost Recent
      • Most Helpful
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      • (2)
      • (1)
      • (0)
      • (0)
      • (1)
      • Under 18 (0)
      • 18-24 (0)
      • 25-34 (0)
      • 35-44 (1)
      • 45-54 (1)
      • 55-64 (0)
      • 65+ (1)
      Dec 11, 2025
      Rated 5 out of 5
      Great Product!
      I have been using this product for 2 years and it has been working for me. It's great for digestive issues and adds fiber to your diet. All in all it's a win win. Plus, it's organic and works well dissolving in liquids like water, smoothies and hot beverages. There's no after taste either. I highly recommend this program.
      Nicole CVerified Purchaser
      Would you recommend?:Yes
      Purchased on May 4, 2025
      Was this helpful?
      Review by Nicole C has been flagged
      Flag
      Oct 2, 2025
      Rated 4 out of 5
      Says unflavored, but not true.
      Seems to help obviously getting more fiber, however there definitely is some sort of flavor although it says unflavored, that I cannot mix it in plain water. Instead I add it to my greens drink. I have also added it into my white sauce when cooking it. I would get it again.
      A M
      Location
      Phoenix, US
      Gender
      Female
      Age Range
      35-44
      Would you recommend?:Yes
      Was this helpful?
      Review by A M has been flagged
      Flag
      Aug 23, 2025
      Rated 1 out of 5
      Will not buy again.
      Relieves constipation but gave me awful gas first.
      Mary Ellen MVerified Purchaser
      Location
      PA, US
      Gender
      Female
      Age Range
      65+
      Would you recommend?:No
      Purchased on Jul 8, 2025
      Was this helpful?
      Review by Mary Ellen M has been flagged
      Flag
      Jul 2, 2020
      Rated 5 out of 5
      Recommend
      I’ve been through one jar of unflavored so far. It is truly unflavored which is nice. I’ve had no problems with it nor with my IBS issues. I recommend giving it a try if your doc recommends getting more fiber in your diet and or adding Metamucil or citracel, etc. I’m taking this instead of the Met/Cit. Give it a try. I have not tried the flavored version. Don’t think k I will.
      Leslie S
      Location
      Bloomingdale, GA, US
      Gender
      Female
      Age Range
      45-54
      Would you recommend?:Yes
      Was this helpful?
      Review by Leslie S has been flagged
      Flag
      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      2 Questions
      Why did you choose this?
      The Vitamin ShoppeStore

      It’s a good product

      Nicole CMay 4, 2025

      great fiber that doesn't cause bloating

      Courtney BMay 5, 2024

      I have to eat low-fodmap and it's really great to *know* this is low-fodmap instead of just hoping for the best.

      Jillian HMar 24, 2024

      I love the way it makes my tummy feel.

      Rosemary PFeb 19, 2024
      What are the ingredients? Seems sketchy that they're not listed underneath the allergens...
      A shopperJul 12, 2023

      Best Answer:  The ingredients in this supplement are Reliefiber (organic guar fiber), Organic natural flavor, citric acid, organic rice hull concentrate, malic acid, and organic stevia rebaudiana leaf.

      Daniel W.staffJul 12, 2023
      Reply
      Inaccurate
      Answer by Daniel W. has been flagged
      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      FREE STANDARD SHIPPING on orders of $45 or more

      How to get FREE Standard Shipping:

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      Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

       

      *Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

       

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      Experts Break it Down

      How To Make Fibermaxxing Work For You: The Dos And Don’ts

      How To Make Fibermaxxing Work For You: The Dos And Don’ts

      Fiber is one of the most consistently under-consumed nutrients in the U.S., with as many as 95 percent of Americans reportedly falling short of their fair share.

      br_related_rid : R384zkc28j13ik0k8kn84-r1,m1,uf
      br_iuid : aHR0cHM6Ly93d3cudml0YW1pbnNob3BwZS5jb20vcC9vcmdhbmljLWxvdy1mb2RtYXAtcmVsaWVmaWJlci11bmZsYXZvcmVkLTUtMy1vei1wb3dkZXIvZjMtMTI1MQ==
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      BrandNatural Factors
      Health ConcernsLoose Bowel MovementsOccasional Indigestion, Gas & Bloating
      HomeDigestion & Gut HealthFiberOther FiberOrganic Low FODMAP Reliefiber - Supports Occasional Constipation, Diarrhea & Bloating - Unflavored (30 Servings)

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      • Free Shipping on Refills: Zero cost to replenish products of $25 or more.
      • View Auto Delivery FAQs for additional information
      Rely on the
      Vitamin Shoppe® 100% Satisfaction Guarantee
      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.
      ×

      AUTO DELIVERY
      Auto Delivery is the best way to put your wellness goals first—and enjoy huge savings every time! We’ll send your essentials at a pace you choose (switch it up any time).
      • Forever Savings: You’ll get 20% off The Vitamin Shoppe® and Vthrive The Vitamin Shoppe® brands, 15% off everything else. Every subscription order. Every time.
      • Never Run Out: Stay effortlessly stocked up with your essentials.
      • Easily Manage: Use our app to easily manage subscriptions.
      • Free Shipping on Refills: Zero cost to replenish products of $25 or more.
      • View Auto Delivery FAQs for additional information
      Rely on the
      Vitamin Shoppe® 100% Satisfaction Guarantee
      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.