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Fiber Blend with Insoluble & Soluble Fiber - Supports Digestive Health & Promotes Regularity (300 Capsules)

Fiber Blend with Insoluble & Soluble Fiber - Supports Digestive Health & Promotes Regularity (300 Capsules)

$29.99
($0.29/serving)

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Fiber Blend with Insoluble & Soluble Fiber - Supports Digestive Health & Promotes Regularity (300 Capsules)

Rated 4 out of 5
43 Reviews|7 Questions | 137 Answers|
The Vitamin Shoppe Fiber Blend capsules bottle front
Supplement Facts label for Fiber Blend with Insoluble & Soluble Fiber Capsules
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  • The Vitamin Shoppe Fiber Blend capsules bottle front
  • Supplement Facts label for Fiber Blend with Insoluble & Soluble Fiber Capsules
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    Main Product
      Gluten FreeDairy FreeTree Nut Free
      GET ADVICE FROM A HEALTH ENTHUSIAST
      $29.99
      ($0.29/serving)

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      • 300 Capsules$29.99
      • 100 Capsules$14.99
      • 600 Capsules$44.99
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      Arrives Oct 21-22 to 20147
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      Sterling, VAOpens 9:30 AM
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      Order by 2PM, Arrives 4-7 PM to 20147 - $8.99 / delivery
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      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
      ×
      These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional. Actual results may vary among users. Vitaminshoppe.com makes no warranty or representation, expressed or implied, as to the accuracy or validity of the information contributed by outside product review submissions, and assumes no responsibility or liability regarding the use of such information. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. If you have a medical condition or disease, please talk to your health care provider. If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease. Proper medical care is critical to good health. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. Online product reviews are a useful resource for, but The Vitamin Shoppe believes that customers who rely on those reviews should get a true and accurate picture of what other customers think. For that reason, we put procedures in place to ensure the reviews you see are real and honest. Additionally, we won't edit reviews to alter the message and we will always treat positive and negative reviews equally.
      Change Store
      The Vitamin Shoppe
      Fiber Blend with Insoluble & Soluble Fiber - Supports Digestive Health & Promotes Regularity (300 Capsules)
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      Product Info

      About This Product

      • Promotes regularity
      • Provides digestive support
      • Free of gluten, dairy, nuts, salt, and artificial colors or flavors

      A healthy, well-rounded diet should include both insoluble and soluble fiber. The Vitamin Shoppe® brand Fiber Blend combines all 6 soluble and insoluble fiber groups—cellulose, pectin, gums, mucilages, hemicellulose, and lignin—to support healthy digestion and promote regularity.

      Frequently Asked Questions

      What's the difference between soluble and insoluble fiber?

      Soluble fiber is fiber that dissolves in water, while insoluble fiber doesn't.

      Read More

      Directions

      Take three (3) capsules up to twice daily with at least 8 oz. of water and preferably with meals.

      Warning

      This product must be taken with at least 8 oz. of water, as it contains Psyllium Husks. Taking Psyllium Husks without a full glass of liquid may cause choking. Do not use this product if you are pregnant, nursing or have difficulty swallowing. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

      Updated Jan 15, 2026
      Read More

      Supplement Facts

      Serving Size: 3 Capsules
      Number of Servings: 100 Servings
      Amount Per Serving
      % Daily Value
      TOTAL CARBOHYDRATE   
      1 GM
      <1%
      DIETARY FIBER   
      1 GM
      4%
      OAT FIBER  - (AVENA SATIVA) (SEED)
      930 MG
      N/A*
      BROWN RICE BRAN   
      825 MG
      N/A*
      APPLE PECTIN  - (PYRUS MALUS) (FRUIT)
      210 MG
      N/A*
      CITRUS PECTIN  - (CITRUS PARADISI) (FRUIT)
      150 MG
      N/A*
      SOY FIBER  - (GLYCINE MAX) (SEED)
      150 MG
      N/A*
      PSYLLIUM HUSK POWDER  - (PLANTAGO OVATA)
      120 MG
      N/A*
      PRUNE  - (PRUNUS DOMESTICA) (FRUIT)
      75 MG
      N/A*
      CABBAGE  - (BRASSICA OLERACEA) (LEAF AND CORE)
      18 MG
      N/A*
      CARROT  - (DAUCUS CAROTA) (ROOT)
      9 MG
      N/A*
      BROCCOLI  - (BRASSICA OLERACEA) (WHOLE PLANT)
      6 MG
      N/A*

      Other Ingredients:

      Gelatin, magnesium stearate, modified cellulose.

      Does Not Contain:

      Free of Artificial Flavors, Free of Artificial Colors

      How Do You Read A Supplement Facts Label?

      Specifications

      Brand:
      The Vitamin Shoppe
      Form:
      Capsules
      Strength:
      Serving Size:
      3 Capsules
      Number of Servings:
      100 Servings
      Price per Serving:
      ($0.30 / serving)
      Product Weight:
      12  OZ
      Allergens:
      Tree Nut Free
      Specialty Diets:
      Gluten Free ,  Dairy Free ,  Salt Free
      Item # :
      VS-1191 / 1040073

      Product Reviews
         (43)

      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

      43 Ratings
      4.0out of 5 stars
      43 Ratings

      Rated 5 stars by 58% of reviewers

      558%

      Rated 4 stars by 19% of reviewers

      419%

      Rated 3 stars by 2% of reviewers

      32%

      Rated 2 stars by 5% of reviewers

      25%

      Rated 1 star by 16% of reviewers

      116%
      1-10 of 43 Reviews
      • checkMost Recent
      • Most Helpful
      • Oldest
      • Highest Rated
      • Lowest Rated
      • (25)
      • (8)
      • (1)
      • (2)
      • (7)
      • Under 18 (0)
      • 18-24 (1)
      • 25-34 (1)
      • 35-44 (0)
      • 45-54 (6)
      • 55-64 (2)
      • 65+ (6)
      Mar 1, 2026
      Rated 5 out of 5
      repeat purchase
      I like I can use how much I need for that day/week.
      I use it for chronic constipation.
      Faythe AVerified Purchaser
      Purchased on Feb 14, 2026
      Was this helpful?
      Review by Faythe A has been flagged
      Flag
      Jul 5, 2025
      Rated 1 out of 5
      No
      Didn't work
      ANGELA P
      Location
      Houston, TX, US
      Gender
      Female
      Age Range
      45-54
      Would you recommend?:No
      Was this helpful?
      Review by ANGELA P has been flagged
      Flag
      Jun 5, 2025
      Rated 5 out of 5
      Very effective product
      I started the fiber supplement and found it very effective and helpful.
      Thomas BVerified Purchaser
      Location
      Panama City, FL, US
      Gender
      Male
      Age Range
      65+
      Would you recommend?:Yes
      Purchased on May 21, 2025
      Was this helpful?
      Review by Thomas B has been flagged
      Flag
      Nov 20, 2023
      Rated 1 out of 5
      Very Miss leading
      I think it's terrible that they have this product on for Black Friday with a great deal and they are not available. Very sad.
      Joe GVerified Purchaser
      Location
      CT, US
      Gender
      Male
      Age Range
      45-54
      Would you recommend?:Yes
      Purchased on Nov 30, 2021
      Was this helpful?
      Review by Joe G has been flagged
      Flag
      Sep 7, 2023
      Rated 5 out of 5
      Great Product
      I've had issues with constipation for YEARS. This fiber supplement has improved that problem, and now I go regularly.
      Anna W
      Location
      NC, US
      Gender
      Female
      Age Range
      18-24
      Would you recommend?:Yes
      Was this helpful?
      Review by Anna W has been flagged
      Flag
      Jul 5, 2023
      Rated 5 out of 5
      Great Fiber Supplement
      I'm loving Fiberblend it keeps Me regular and I've notice I don't feel as hungry as I used to. Highly Recommend!!!
      Ingrid MVerified Purchaser
      Location
      Orlando, FL, US
      Gender
      Female
      Age Range
      45-54
      Would you recommend?:Yes
      Purchased on May 21, 2023
      Was this helpful?
      Review by Ingrid M has been flagged
      Flag
      Apr 6, 2022
      Rated 5 out of 5
      Effective!!
      This is a very good fiber blend. I?m on my 3rd 600 capsule bottle. Very effective - just be sure to drink plenty of water.
      DaenaVerified Purchaser
      Location
      HHI, US
      Gender
      Female
      Age Range
      45-54
      Would you recommend?:Yes
      Purchased on Feb 13, 2020
      Was this helpful?
      Review by Daena has been flagged
      Flag
      Jan 23, 2022
      Rated 5 out of 5
      I have done ? the research
      I am thankful for the product I have tried others and this is the best by far ! It?s a essential part of life !
      John GVerified Purchaser
      Location
      Bolivia, NC, US
      Purchased on Nov 19, 2021
      Was this helpful?
      Review by John G has been flagged
      Flag
      Sep 28, 2021
      Rated 5 out of 5
      Great Fiber supplement
      Easy and Effective
      MikeVerified Purchaser
      Location
      Alfred, NY, US
      Gender
      Male
      Age Range
      45-54
      Would you recommend?:Yes
      Purchased on Aug 28, 2021
      Was this helpful?
      Review by Mike has been flagged
      Flag
      Jul 27, 2021
      Rated 5 out of 5
      Vitamin Shoppe Fiber Blend
      This product is excellent. Unlike Psyllium Husk-only products, it contains both soluble & insoluble fibers, covering the full spectrum of digestive system requirements. My results have been very satisfactory, with regular and soft-formed movements - in spite of a tendency toward Gastroparesis due to Diabetes. I highly recommend this product to anyone experiencing slow intestinal function - provided his/her physician recommends a supplement.
      Lea AnnVerified Purchaser
      Location
      Platte City, MO, US
      Purchased on Jun 26, 2021
      Was this helpful?
      Review by Lea Ann has been flagged
      Flag
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      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      2 Questions
      Why did you choose this?
      The Vitamin ShoppeStore

      My wife

      Alex SMar 30, 2026

      Works for me.

      Craig SNov 28, 2025

      Insoluble and soluble fiber source

      Erik CNov 22, 2025

      Gut Health

      melissa oNov 17, 2025
      Okay, kinda hard to understand the label - with the single dose of three capsules, just HOW MUCH dietary fiber is in that dose in mg?
      Scott MDec 17, 2015

        If you read the label, it will tell you that 3 capsules contain only 1 gram (1,000mg) of fiber! In other words, you'd have to 75 capsules to get up to the recommended amount of fiber for an adult, which is about 30 grams. (According to their label, 3 capsules represents 4% of the recommended intake, but this only adds up to 25 grams. You can read for yourself what they recommend, but usually it's about 30.) Now obviously they assume you will be eating food with fiber as well, so this doesn't have to contain ALL your fiber. But even if you wanted to get a third of the fiber you're supposed to get every day, You are going to take 30 pills a day, which means this is going to last only 10 days. Or $3 per day, or $1,000 per year for this supplement! Not too good.....

      Jeff jJan 6, 2026
      Reply
      Inaccurate
      Answer by Jeff j has been flagged

        I was going to ask the same thing, 7 years after you posed the question there still are no answers?

      Hyper S.Dec 9, 2022
      Reply
      Inaccurate
      Answer by Hyper S. has been flagged

      Vote for the best answer above!

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      • 1
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      Disclaimer:

      Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews.Please read the full product reviews disclaimer.

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      Orders will be shipped within 24 hours of order placement*, pending verification of billing information and shipping method selected. International orders and orders containing gift cards or items that are not currently in stock will be processed as quickly as possible.

       

      *Excludes all orders placed on major US holidays (Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Day and New Year's Day).

       

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      Experts Break it Down

      How To Make Fibermaxxing Work For You: The Dos And Don’ts

      How To Make Fibermaxxing Work For You: The Dos And Don’ts

      Fiber is one of the most consistently under-consumed nutrients in the U.S., with as many as 95 percent of Americans reportedly falling short of their fair share.

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        • Emerging science shows a link between gut & brain health; this supplement includes L. helveticus ROO52 & B. longum RO175—Clinically shown to support mood and relaxation—plus Lactobacillus acidophilus probiotics for digestive health†
        • Our prebiotic supplement with Organic Acacia & Potato prebiotic fiber helps feed good bacteria in the gut, plus a blend of Ashwagandha & Blueberries for stress management—in 2 capsules a day†
        • We begin with high levels of probiotics to ensure viability, even if the product is warm for a few days during shipment—especially during summer or in warmer climates; simply refrigerate upon receipt
        • Proudly manufactured following current good manufacturing practices (cGMPs) and Third-Party certified, so you don't have to settle for less than Non-GMO Project Verified and NSF Certified Gluten Free

        Dr. Formulated Probiotics Mood is a unique probiotic formula with clinically studied strains to support mood and includes organic ashwagandha and organic Alaskan blueberries—all in just 2 capsules a day.† Emerging science is showing a link between gut and brain health. Dr. Perlmutter created this unique formula with 16 probiotic strains including clinically studied probiotics L. helveticus R0052 and B. longum R0175 in the amounts clinically shown to support mood and relaxation.†Mood plus probiotics for women and men also have 350mg of organic ashwagandha and organic Alaskan blueberries.

        †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

        Rated 5.0 stars out of 5 stars, From 286 customer reviews ( 286 )
        $46.99
        Add To Cart Quick View >
      • Natures Secret
        Super Cleanse - Extra Strength Formula with 13 Cleansing Herbs & Fibers (200 Tablets)
        Super Cleanse - Extra Strength Formula with 13

        We live in an extremely toxic world that can overwhelm the body’s detoxification

        system. Taking proactive measures to eliminate toxins from the body can help to ease your overall toxic burden and enhance whole body health and well-being.*

        Super Cleanse® is specially formulated to promote deep internal cleansing.* This

        proprietary blend of ingredients is designed to nourish, stimulate and cleanse the

        lower intestinal tract to support the body’s natural detoxification process.* More than just a simple cleansing formula, Super Cleanse® can help to flush toxins out of the intestinal tract, while improving colon health and digestive function overall.*

        Rated 5.0 stars out of 5 stars, From 58 customer reviews ( 58 )
        $27.19
        Add To Cart Quick View >
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      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.
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      AUTO DELIVERY
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      • Free Shipping on Refills: Zero cost to replenish products of $25 or more.
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      Rely on the
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      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.
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      AUTO DELIVERY
      Auto Delivery is the best way to put your wellness goals first—and enjoy huge savings every time! We’ll send your essentials at a pace you choose (switch it up any time).
      • Forever Savings: You’ll get 20% off The Vitamin Shoppe® and Vthrive The Vitamin Shoppe® brands, 15% off everything else. Every subscription order. Every time.
      • Never Run Out: Stay effortlessly stocked up with your essentials.
      • Easily Manage: Use our app to easily manage subscriptions.
      • Free Shipping on Refills: Zero cost to replenish products of $25 or more.
      • View Auto Delivery FAQs for additional information
      Rely on the
      Vitamin Shoppe® 100% Satisfaction Guarantee
      Free shipping applies to Auto Delivery replenishment orders when the total value of all subscribed items exceeds $25 after discount is applied. Shipping surcharge may apply if delivered to Alaska or Hawaii.
      One-time coupon discounts don’t carry over to recurring orders.If a coupon offer is applied to purchase of multiple items (i.e. “Buy One, Get One 50% Off, Buy 2, Get 1 Free, etc...) and you select Auto Delivery, all items will be added as recurring orders.
      You may return any item purchased from the Vitamin Shoppe for any reason within thirty (30) days of purchase. For online and catalog orders, the product ship date is the date of purchase. Refunds for unopened items will be issued via your original form of payment with one exception. Online orders paid for with PayPal and returned to a Vitamin Shoppe retail store will be refunded via merchandise credit.