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Fermented BCAA Powder - 4:1:1 Ratio - NSF Certified - Supports Muscle Growth & Recovery (7.1 oz./30 Servings)

Fermented BCAA Powder - 4:1:1 Ratio - NSF Certified - Supports Muscle Growth & Recovery (7.1 oz./30 Servings)

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Fermented BCAA Powder - 4:1:1 Ratio - NSF Certified - Supports Muscle Growth & Recovery (7.1 oz./30 Servings)

Rated 3.9 out of 5
43 Reviews|8 Questions | 136 Answers|
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About This Product

  • 4:1:1 BCAA ratio
  • Fermented vegan BCAAs
  • Supports muscle growth & recovery
  • NSF Certified for Sport®
  • Free of gluten, sugar, salt, and artificial colors, flavors, or sweeteners

Prime your muscles for growth and recovery with True Athlete® Fermented BCAA Powder. This premium formula delivers a unique 4:1:1 ratio of leucine, isoleucine, and valine to promote muscle synthesis and fight catabolism during intense exercise.

What sets True Athlete apart? Maximum performance, zero banned substances. These supplements are NSF Certified for Sport, free of 270+ banned substances, and undergo rigorous third-party testing to ensure nothing gets in the way of your performance.

Frequently Asked Questions

What does NSF Certified for Sport mean?

Simple: If it’s not on the label, it’s not in the product. This certification ensures potency of ingredients and that there are no banned substances.

What are BCAAs?

Branched-chain amino acids (BCAAs) include leucine, isoleucine, and valine. They support muscle growth and reduce muscle fatigue.

What does it mean to have a 4:1:1 BCAA ratio? 

A 4:1:1 BCAA ratio indicates that a supplement has 4 parts leucine for every part isoleucine and valine.

What is catabolism? 

Catabolism is the breakdown of protein. When your body is under significant metabolic stress—like during high-intensity interval or resistance training—it can resort to catabolizing your muscles for energy. 

Directions

Mix one (1) scoop (6.7 g) with 6 - 8 ounces of water, sports drink, or protein supplement. Use before, during or after training.

Warning

Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Store in a cool, dry place. Keep out of reach of children. Tamper evident. Do not use if outer seal is broken or missing.

Updated Jan 15, 2026
Read More
Serving Size: 1 Scoop
Number of Servings: 30 Servings
Amount Per Serving
% Daily Value
L-Leucine 
**%
L-Isoleucine 
**%
L-Valine 
**%

Other Ingredients:

Sunflower lecithin

Does Not Contain:

Free of Artificial Colors, Free of Artificial Flavors, Free of Artificial Sweeteners

Brand:
True Athlete
Form:
Powder
Serving Size:
1 Scoop
Number of Servings:
30 Servings
Price per Serving:
($0.23 / serving)
Product Weight:
7  OZ
Specialty Diets:
Gluten Free ,  Sugar Free ,  Salt Free
Item # :
VS-6022 / 1867878
43 Ratings
3.9out of 5 stars
43 Ratings

Rated 5 stars by 51% of reviewers

Rated 4 stars by 19% of reviewers

Rated 3 stars by 12% of reviewers

Rated 2 stars by 9% of reviewers

Rated 1 star by 9% of reviewers

Would you recommend?
1-10 of 43 Reviews
Rated 4 out of 5
Apr 20, 2025
Legit quality
Great form of leucine and legit quality. For those complaining about the smell and taste, you have obviously never had a high grade leucine supplement before. That's how you know it's good.
Matt B
Rated 5 out of 5
Oct 25, 2024
True athlete
Very great product
Jason B
Rated 5 out of 5
Feb 17, 2024
You are not buying a Dessert' So let's give the whining about the Taste a Break.
Please stop the whining about the Taste. It's a recovery Protein, Not a dessert. I've tried many other Brands. This one Just Does it' to for me?
My only issue is? Why put it into a container that is always halfway filled. Fill it to the top! Please!
Alex S
Rated 5 out of 5
Sep 17, 2023
Will buy again!
Definitely not as bad as some say. Can easily get this down.
Tony H
Rated 5 out of 5
Jun 6, 2022
4:1:1 BCAA
EXCELLENT BCAA
MEANT FOR TRUE ATHLETES NOT THESE SNOWFLAKES COMPLAINING ABOUT FLAVOR,
IF YOUR ALL ABOUT PERFORMANCE THIS IS FOR YOU 10/10
David C.
Rated 2 out of 5
Mar 8, 2022
Favorable Ratio, Unfavorable Taste
I?m really disappointed about the taste of these BCAA?s mainly because I do like that it has a 4:1:1 ratio unlike most other products with a 2:1:1

It says unflavored but it definitely has one and it is not one I look forward to after a workout. It also doesn?t mix well in cold beverages and only makes flavored beverages taste horrible.

I wouldn?t waste my money on fermented anything. Every time I did, the flavor was very unfortunate.
Edward C.
Rated 4 out of 5
Jan 17, 2022
Very Good product
Very good product, except for the weird smell and after taste.
Mahmood A
Rated 5 out of 5
Sep 18, 2021
Results are amazing. Needs to be mixed with a different strong flavor
You cannot expect this to taste good. I mix it into my protein drinks and it alters the taste but not so badly I cannot easily drink it.
Jasiu
Rated 2 out of 5
Aug 16, 2021
Clean but GROSS
Bought this because it seemed to be the cleanest compared to these other brands that have a bunch of junk in their products, but wow this stuff is disgusting. I put it in a few different drinks and it was gross and also made my water bottle smell horrible.
Alyssa S
Rated 5 out of 5
Apr 3, 2021
Great stuff
The powder in the jar smells unpleasant but not terrible (reminds me a little of dog food) so my common sense tells me it may not be great with just water. From day one I've added it to my protein shakes (8oz almond milk, 8 oz water, full serving of Nuzest chocolate) and have NEVER smelled it or tasted it. It does not alter the texture or the taste of my shake in any way, I love it, am on my second jar already. It's great and is exactly what I was looking for - unflavored bcaa that I can mix with other flavored supplements that won't add any sweetness or flavor of its own. And lastly, it does make a difference with recovery! Highly recommend it.
Anna
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

We'll email them your question, then email you their replies.

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8 Questions
Why did you choose this?
The Vitamin ShoppeStore

unflavored

Robert R

Works great

CHRISTA W

unflavored leucine powder

ingemar w

I like the brand

Daniel R
Do you have to cycle this product?
Anthony A.

Best Answer:  haven't seen any research that says you should. people cycle something like creatine because there isn't any research to show what happens if you use it for more than a few months at a time, so just in case there are long-term side effects they play it safe. bcaa's, since they're just amino acids, should be fine to use regularly as long as you're training. keep in mind that too much of any supplement will eventually tax your liver

Alexander P
What flavors does it come in?
Lon B.

Best Answer:  no flavors. the product directions say to mix it with a beverage. you can also mix it into cereal w/milk, oatmeal, etc. - but note that it seems to have a bitter flavor.

Yvette
Is "True Athlete BCAA 4:1:1" Vegan?
A shopper

Best Answer:  Yep it's vegan. Not made from whey like other BCAA supplements.

Santosh P
How many times per day can you take this product?
A shopper

Best Answer:  I take it 2 x a day

Zaire A
True Althete’s Fermented BCAA 4:1:1 says that it’s plant sourced. Does anyone know which plants it’s sourced from?
A shopper

Best Answer:  This item is sourced from fermented corn.

Daniel W.staff
Does this product contain Soy Lecithin? Also was your BC4AA product made in a facility that handles Corn, Wheat, Gluten, Soy or dairy? Thanks.
James B.

Best Answer:  No lecithin, amino acids only. Label says does not contain wheat, corn, soy etc but nothing about the facility it was manufactured in.

Sandra L

I'm aware what the label says but my question was about the facility it was made in. Thanks

James B.
What is the flavor ?
Do you suggest taking alone in water or adding to a whey protein shake ?
I think I might take 10 g pre workout with water, then 10g post workout in my shake.
allison b
Disclaimer:

Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer.

 

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About True Athlete

Crafted for those who push it to the limit, every NSF Certified for Sport® supplement in the line is clean, banned substance-free, and pro-grade quality.

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